Chicken breasts stuffed with cream cheese on a plate with tomatoes.

Increase Protein

Builds muscle mass to help balance your metabolism and helps you feel satisfied. You'll need between 1.2 and 2g per kg of body weight depending on your activity levels. See nutritionist recommendations

Assorted healthy foods including fruits, vegetables, and grains on a wooden surface.

Fibre For Gut Support

Even more important during menopause. Helps to combat bloating by promoting healthy bowel movements. Supports nutrient absorption and hormone regulation, boosts immunity.

Bowls of dessert with nuts and seeds on top

Balance Blood Sugar

Low blood sugar ( inevitable after insulin has cleared up following a sugar high) produces cortisol and adrenalin. More stress hormones mean the adrenal glands don't produce oestrone.

Fish fillets with pesto, tomatoes, and basil on a plate

Healthy Fats

Menopausal women need a balance of Omega 3 and Omega 6 fatty acids to help fight inflammation and support heart health.

Bundles of green asparagus on a dark slate surface

Micronutrients

You need a wide range of vitamins and minerals to keep fit and healthy. Bone supporting vitamins and minerals are especially important for women in menopause. Osteoporosis increases the risk of fractures.

Woman exercising with resistance bands in a bright room

Muscle Maintenance

Strength exercises will help you maintain muscle mass. Muscle supports metabolism by burning more calories to control menopause weight gain. Helps to support bones and keeps you toned.

Person tying pink running shoes on a blurred background

Moderate Exercise

Post menopause women have an increased risk of heart disease due to the drop in oestrogen. 150 mins of moderate to vigorous exercise per week is recommended. Try brisk walking, swimming, running, cycling.

Meal Replacement Shakes For Women In Menopause

EVE BIOLOGY™ is a scientifically-backed meal replacement shake designed to restore the balance between your GUT, HORMONES, and METABOLISM for renewed vitality.

Replaces a meal
Meets EFSA Criteria For Weight Control
Targets Hormonal Symptoms
SEE HEALTH BENEFITS

With Ashwagandha KM66 and Ginko Biloba

Adaptogens can help to support the body against stress, anxiety and low mood.Ginkgo Biloba is linked to supporting healthy cognitive function and focus.

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  • Chocolate shake being poured into a glass with on a light blue background

    1. Replace Breakfast or Lunch

    Replace breakfast and lunch for weight loss. Controls calories without sacrificing nutrition. Nutrition specifically for menopausal health.

  • Healthy sheppherds pie in an oven proof bowl

    2. High Protein Low Carb Dinners

    Enjoy protein rich, low carb dinners with the shakes to support muscle mass and balance other hormones while keeping blood sugars stable.

  • 3. Measure Waist, Weight and Symptom Severity

    After 7 days evaluate your energy levels, digestion and focus. After 14 days monitor anxiety levels sleep improvements. SEE REVIEWS

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Menopause Weight Gain Affects 50% Of Women

Women typically gain around 1.5 kg per year during the perimenopausal phase resulting in around 10 kg weight gain by mid 50's. Our 5-Day Menopause Diet Plan uses specially formulated meal replacement shakes to boost your nutrition, increase gut health, support hormonal health and weight loss.

MENOPAUSE SOCETY
  • Woman with gray hair sitting at a desk with a laptop, looking thoughtful.

    Looking After Everyone Else First

    The health of partners, parents, kids are prioritised over your own.

  • Woman with gray hair and glasses looking to the side, wearing a beige jacket and a black strap over her shoulder.

    Routine Meals

    Having the same meals week in week out can lead to nutritional gaps.

  • Assorted cookies including chocolate chip, oatmeal, and blueberry on a textured surface.

    Comfort Foods

    Fatigue and low moods can make you turn to the wrong kind of food. Health risks of menopause weight gain

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All-In-One Meal Replacement Shake

Replaces a meal. Includes 25.4g protein, prebiotic fibre and a potent multivitamin PLUS natural adaptogens to target symptoms.

Avg Daily Cost
Breakfast
£2.40
£2.00
Lunch
£2.40
£3.50
Ashwaghandha KSM66
Incl
£0.45
Gingko Biloba
Incl
£0.45
Menopause Supplement
Incl
£1.00
Vitamin D
Incl
£0.15
Magnesium
Incl
£0.20
Vitamin B Complex
Incl
£0.25
Prebiotic Gut Health Supplement
Incl
£0.75
Total
£4.80 (2 Shakes Per Day)
£8.75 (Average)

Choose your flavours

From £2.40/meal

Free delivery over £50.

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FAQ

Why 5 Days Per Week?

We know from extensive consumer studies that taking weekends off to enjoy time with friends and family doesn't restrict your enjoyment. It makes the weight loss journey much more manageable and enjoyable.

Can I use Eve Biology shakes with other diet plans?

Absolutely! Eve Biology shakes are versatile and can seamlessly integrate into various diet plans, whether you're following a low-carb, high-protein, or any other specific dietary regimen. They are designed to complement your nutritional needs and support your health goals.

Are the shakes suitable for long-term use?

Yes, Eve Biology shakes are formulated with balanced nutrition in mind, making them suitable for long-term use. They provide an excellent source of essential vitamins, minerals, protein, and fibre, making them a sustainable option for ongoing health maintenance.

What if I have dietary restrictions?

Eve Biology shakes are crafted to accommodate various dietary needs. They are gluten-free, soy-free and dairy free and can be suitable for those with lactose intolerance or other common dietary restrictions. However, we always recommend checking the ingredient list and consulting with a healthcare professional if you have specific concerns or severe allergies.

How quickly will I see results?

The timeframe for seeing results can vary based on individual health goals and how consistently you use the shakes as part of your diet. Many users begin to notice improvements in their energy levels and overall well-being within the first few weeks. For weight management, results can typically be observed as part of a balanced diet and regular exercise routine over several weeks to months.

Can I stop taking my menopause supplements, while on the shakes?

Eve shakes are specifically designed to help control weight and target menopause symptoms using proven ingredients, fibre and a potent multivitamin blend. Consult with a healthcare practitioner if unsure. View our benefits page for more information.