Menopause Diet Reset
Diet and exercise tips to ease menopause symptom severity and control weight gain.
Increase Protein
Builds muscle mass to help balance your metabolism and helps you feel satisfied. You'll need between 1.2 and 2g per kg of body weight depending on your activity levels. See nutritionist recommendations
Fibre For Gut Support
Even more important during menopause. Helps to combat bloating by promoting healthy bowel movements. Supports nutrient absorption and hormone regulation, boosts immunity.
Balance Blood Sugar
Low blood sugar ( inevitable after insulin has cleared up following a sugar high) produces cortisol and adrenalin. More stress hormones mean the adrenal glands don't produce oestrone.
Healthy Fats
Menopausal women need a balance of Omega 3 and Omega 6 fatty acids to help fight inflammation and support heart health.
Micronutrients
You need a wide range of vitamins and minerals to keep fit and healthy. Bone supporting vitamins and minerals are especially important for women in menopause. Osteoporosis increases the risk of fractures.
Muscle Maintenance
Strength exercises will help you maintain muscle mass. Muscle supports metabolism by burning more calories to control menopause weight gain. Helps to support bones and keeps you toned.
Moderate Exercise
Post menopause women have an increased risk of heart disease due to the drop in oestrogen. 150 mins of moderate to vigorous exercise per week is recommended. Try brisk walking, swimming, running, cycling.
Meal Replacement Shakes For Women In Menopause
EVE BIOLOGY™ is a scientifically-backed meal replacement shake designed to restore the balance between your GUT, HORMONES, and METABOLISM for renewed vitality.
Replaces a meal
Meets EFSA Criteria For Weight Control
Targets Hormonal Symptoms
With Ashwagandha KM66 and Ginko Biloba
Adaptogens can help to support the body against stress, anxiety and low mood.Ginkgo Biloba is linked to supporting healthy cognitive function and focus.
SHOP EVE
Using Eve Biology As Part Of A Balanced Diet
SEE HEALTH BENEFITS-
1. Replace Breakfast or Lunch
Replace breakfast and lunch for weight loss. Controls calories without sacrificing nutrition. Nutrition specifically for menopausal health.
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2. High Protein Low Carb Dinners
Enjoy protein rich, low carb dinners with the shakes to support muscle mass and balance other hormones while keeping blood sugars stable.
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3. Measure Waist, Weight and Symptom Severity
After 7 days evaluate your energy levels, digestion and focus. After 14 days monitor anxiety levels sleep improvements. SEE REVIEWS
Menopause Weight Gain Affects 50% Of Women
Women typically gain around 1.5 kg per year during the perimenopausal phase resulting in around 10 kg weight gain by mid 50's. Our 5-Day Menopause Diet Plan uses specially formulated meal replacement shakes to boost your nutrition, increase gut health, support hormonal health and weight loss.
MENOPAUSE SOCETYA Balanced Diet Can Be Hard To Achieve
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Looking After Everyone Else First
The health of partners, parents, kids are prioritised over your own.
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Routine Meals
Having the same meals week in week out can lead to nutritional gaps.
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Comfort Foods
Fatigue and low moods can make you turn to the wrong kind of food. Health risks of menopause weight gain
Eve Biology
Rebalancing Meal Replacement Shake Starter Pack
Meal Replacement Shakes For Midlife
Our shakes are 209 calories which help you to reach a calorie deficit to support healthy weight loss while giving you everything you need to feel energised. Fibre to support gut health, adaptogens to target stress and support sleep.
SELECT FLAVOURS
Replaces An Expense You Already Have
Say goodbye to multiple products and costs. Replaces breakfast or lunch. Includes protein, vitamins, minerals , adaptogens and gut supporting fibre.
FAQ
Why 5 Days Per Week?
We know from extensive consumer studies that taking weekends off to enjoy time with friends and family doesn't restrict your enjoyment. It makes the weight loss journey much more manageable and enjoyable.
Can I use Eve Biology shakes with other diet plans?
Absolutely! Eve Biology shakes are versatile and can seamlessly integrate into various diet plans, whether you're following a low-carb, high-protein, or any other specific dietary regimen. They are designed to complement your nutritional needs and support your health goals.
Are the shakes suitable for long-term use?
Yes, Eve Biology shakes are formulated with balanced nutrition in mind, making them suitable for long-term use. They provide an excellent source of essential vitamins, minerals, protein, and fibre, making them a sustainable option for ongoing health maintenance.
What if I have dietary restrictions?
Eve Biology shakes are crafted to accommodate various dietary needs. They are gluten-free, soy-free and dairy free and can be suitable for those with lactose intolerance or other common dietary restrictions. However, we always recommend checking the ingredient list and consulting with a healthcare professional if you have specific concerns or severe allergies.
How quickly will I see results?
The timeframe for seeing results can vary based on individual health goals and how consistently you use the shakes as part of your diet. Many users begin to notice improvements in their energy levels and overall well-being within the first few weeks. For weight management, results can typically be observed as part of a balanced diet and regular exercise routine over several weeks to months.
Can I stop taking my menopause supplements, while on the shakes?
Eve shakes are specifically designed to help control weight and target menopause symptoms using proven ingredients, fibre and a potent multivitamin blend. Consult with a healthcare practitioner if unsure. View our benefits page for more information.