Meal Replacement Shakes For Weight Loss in Perimenopause and Menopause

Most meal replacement shakes are built for calorie counting. Eve Biology is built for you. Our shakes replace a meal and do significantly more — supporting your energy with iron and slow-and-fast release carbs, your digestion with plant-based prebiotic fibre, your stress resilience with KSM-66 Ashwagandha and essential fats, and your sleep with magnesium and botanical adaptogens. One shake. Five reasons it works differently — formulated specifically to help women retain their autonomy and vitality in perimenopause and menopause.

5 Ways Our Shakes Support You

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Replaces a meal

Meal replacement for weight control

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Supports sustained energy

With iron and fast-and-slow release carbs

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Supports digestive health

Plant based, gut supporting prebiotic fibre

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Supports stress resilience

With Ashwagandha and essential fats

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Supports restful sleep

Botanical adaptogens and magnesium

Supports Weight Control

Made to European Food Safety Authority criteria to support efficacy and safety. Our meal replacement meets strict protein, kcal and limited fat criteria which support weight loss (replace 2 meals a day) and weight maintenance ( replace 1 meal a day)

weight loss

Gut Health Support

Your gut plays a major role in hormone production and distribution, nutrient extraction and immunity. We use a plant based prebiotic fibre to support microbiome diversity and support regular elimination .

GUT & IMMUNITY

Stress and Sleep Support

Ashwagandha KSM66 is linked to lowering cortisol levels and supporting sleep. Ginko Biloba is linked to better focus and concentration.

BALANCING HORMONES

Muscle, Bone and Energy Support

Includes high levels of protein, iron and a potent multivitamin and mineral blend to support muscle mass, stronger bones, collagen production and energy levels.

BENEFITS

Supported by Nutritionists

We give you hormone supporting recipes your family can also enjoy - because real life has to happen 'We use protein to boost metabolism and help to maintain muscle. We balance blood sugar by keeping to a low carb way of eating which helps to balance the other hormones'.

THE MENOPAUSE DIET
  • Woman laughing with a patterned top against an orange background

    What To Eat In Perimenopause

    Perimenopause is often when your body starts reacting differently to food — despite the fact your diet is basically the same. You can notice alcohol tolerance falls too. HOW TO EAT IN PERIMENOPAUSE

  • Woman with curly blond hair, gentle smile, hand holding face

    The Menopause Diet

    As you mature abdominal fat can prove even more stubborn to shift, bone strength and muscle mass need to be prioritised. THE MENOPAUSE DIET

Frequently Asked Questions

Are these shakes suitable for perimenopause and menopause?

Yes — Eve Biology shakes are formulated specifically for the hormonal and metabolic changes that happen during perimenopause and menopause. Each shake supports energy, digestion, stress resilience, and sleep — the areas most affected during this stage of life.

Can I use these shakes to manage my weight during menopause? 

Yes. Our shakes replace a meal with complete, balanced nutrition — helping you manage calorie intake without sacrificing the nutrients your body needs. The combination of slow-and-fast release carbs helps keep you fuller for longer and reduces energy dips.

What makes Eve Biology different from other meal replacement shakes? 

Most shakes focus on calories alone. Eve Biology goes further — with KSM-66 Ashwagandha for stress resilience, plant-based prebiotic fibre for digestive health, magnesium and botanical adaptogens for restful sleep, and iron for sustained daily energy. One shake, five evidence-informed benefits.

How many shakes should I have per day? 

We recommend replacing one meal per day with an Eve Biology shake as part of a balanced diet. This supports weight management while ensuring you get a full range of nutrients from your other meals.

Are the shakes suitable for women over 50?

Absolutely. While formulated with perimenopause and menopause in mind, the nutritional profile is ideal for women over 40 and 50 who want to support their energy, hormonal balance, digestive health, and sleep — all in one convenient shake.

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