What your maintenance plan looks like
DIET PLANS-
Replace One Meal
Replace either breakfast or lunch with a shake 3-5 times a week help maintain your weight.
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Control Your Protein & Carbs
MENOPAUSE DIET TIPSMake sure you're getting enough protein. See Tips and Recipes from our nutritionists.
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Stay Active
Strength training a few times a week to support your metabolism. Cardio for heart health.
Formulated for women over 40
Menopause brings many changes, but maintaining your weight doesn't have to be one. With our scientifically formulated shakes, replacing just one meal a day, 3-4 days a week, you can keep your weight on track.
209 Calories
Nutrient Rich
Clinically Proven Ingredients
Ready In 60 Seconds
Supports Hormone Regulation
A science based meal replacement shake
Our shakes are made to European Food Safety Authority standards for weight control and include clinically proven ingredients. Our prebiotic fibre has over 200 trials behind it and improves gut health which helps to improve hormone regulation.
SEE INGREDIENTS
High protein low carb diet
Along with your shakes you'll be enjoying protein rich, low carb meals. This helps to balance your blood sugar and maintain your muscle mass which helps to balance your metabolism.
Your shakes will support your gut
You'll be topping up your vitamins
You'll be sustaining sleep and stress support
Increase to 2 on days you feel you need it.
How many pouches do I need?
One pouch of 15 meals will last around 3 weeks. Order 2 so you have some flavour variety if it's your first purchase. Go with your favourite on subscription for best value if you know what works for you.
SHOP EVE
Why Choose Eve Shakes?
Low calories
reduce bloating
Improve Sleep
reduce anxiety
Low calories
reduce bloating
Improve Sleep
reduce anxiety
memory & focus
reduce night sweats
Improve Energy
boost immunity
memory & focus
reduce night sweats
Improve Energy
boost immunity
Tailored for Your Changing Needs
Hormone Regulation
Helps regulate hormones to combat symptoms and menopausal weight gain.
Metabolism
209 calories per shake, Supports a healthy metabolism helping you convert food into energy.
Promotes Satiety
25.4g of protein per shake. Helps to promote satiety and curbs hunger cravings
Energy
Fuels your body with essential vitamins and minerals helping to keep you feeling energised and vibrant.
Replaces A Meal
Free delivery over £50
Formulated to give you everything you need to feel rebalanced and revitalised!
SELECT Flavours
Frequently Asked Questions
Can I use these shakes as a complete meal replacement?
Yes, our shakes are designed to be a complete meal replacement. They are formulated with a balance of protein, fibre, and essential nutrients to support your health, especially during menopause. To maintain your weight, we recommend replacing one meal per day with our shake 5 days per week.
Will these shakes help with menopausal symptoms such as hot flashes or night sweats?
Our shakes are primarily designed for weight maintenance they are formulated to assist with hormone regulation helping to improve a range of symptoms such as bloating, anxiety, energy, brain fog and hot flashes. Please view our benefits page for a full list of benefits.
Are there any specific dietary considerations I should be aware of while using these shakes?
Our shakes are suitable for most dietary needs. They are plant based, and 100% allergen free. We recommend viewing our ingredient page to review the specific ingredients. They are designed to complement a healthy diet, so ensure you maintain a balanced intake of whole foods along with the shakes.
How quickly can I expect to see results from using the shakes?
Results can vary based on your overall diet, lifestyle, and how consistently you use the shakes. Typically, replacing one meal per day with our shake can help maintain weight effectively when combined with a balanced diet and regular physical activity.
Can I take the shakes while on HRT?
Eve Biology shakes are HRT friendly.