FAQ

Add 300m of water or liquid of choice ( non diary milk) to a blender or a protein shaker. Add two level scoops of Eve Biology meal replacement powder. Either blend for 60 seconds or shake until smooth. If shaking there will be a slight coarseness as coconut doesn't mix completely.

No, you can use a protein shaker. Takes a minute or so. Always add liquid before powder. Ice after mixing and not before. If mixing by hand there will be a slight coarseness as the coconut in our shakes doesn't completely disappear.

Our shakes taste great just with water but you can mix the shake with milk or nut milk of your choice for a different flavour. Just keep in mind milk will increase the calories of the shake. There is roughly 186 calories in 300ml of whole milk and 155 calories in semi skimmed milk.

NO. Meal replacement shakes are only meant to replace 1 or 2 of your 3 daily main meals.

Try frozen berries which are low GI so won't spike blood sugar and anti-inflammatory. Try blueberries, strawberries, blackberries.

If you're on an intermittent fasting regimen, consume our shakes during your eating window. Excellent for making sure you're getting all the nutrition you need.

We recommend our meal replacement shakes should be consumed in the day because it's easier to stick with a routine. Enjoy a healthy balanced meal in the evening with family and/or friends - no calorie counting!

This approach offers structure during the weekdays when schedules are often more consistent, making it easier to maintain a weight loss plan. By allowing flexibility on weekends, it accommodates social engagements and family time, making your dietary regimen feel less restrictive and more sustainable in the long term. This balance helps make the journey towards health goals more enjoyable and manageable. Of course, the shakes are still beneficial if you choose to continue them during weekends, but the 5-day recommendation is about finding a practical, enjoyable rhythm that supports both your physical goals and lifestyle preferences.

If you are considering using our shakes on the 5:2 diet, it's worth remembering that we don't recommend replacing all solid food entirely, even on fasting days. For optimal health and to ensure you’re receiving a balanced intake of nutrients, we suggest replacing just one or two meals—either breakfast or lunch—with our shakes. We do recommend including at least one solid meal while on the shakes. This helps maintain a healthy balance of nutrients and supports your body's natural digestive processes. If you have any more questions or need further assistance in tailoring our shakes to your diet plan, please don't hesitate to contact us.

While low in carbs, Eve Biology shakes do not match the required 70% fat content a keto meal should be comprised of.

Our shakes do not contain any added sugar and we've chosen low GI ingredients . As a precaution we'd always recommend talking to your healthcare practitioner or doctor.

Yes Eve Biology shakes are are free from allergens including lactose.

No, our shakes don't contain any soy.

Yes. We formulated a meal replacement shake for weight loss which shakes meets the European Food Safety Authority strict standards to ensure they meet the proven recommendations for a meal replacement to aide in weight loss and weight maintenance after weight loss. To further aide in weight loss, we recommend our shakes are used as part of a balanced diet and exercise routine.

Our meal replacement shakes deliver essential macro and micro nutrients and can be used by women with thyroid issues but you should consult your doctor or dietician.

No, our shakes are free from hormones and hormone disruptors.

Our meal replacement shake were formulated to target common perimenopause and menopause symptoms of anxiety, impaired memory, focus, sleep, night sweats, hot flashes and bloating. Please refer to out customer trial results.

No! Our shakes, do not contain any added sugar or unnatural sweeteners such as sucralose, aspartame or dextrose. The sweetness comes from the fibre we use!

We advise you consult with your doctor or nurse about dietary changes. You'll find everything we put in Eve on our ingredients page.

Eve Biology Meal Replacement Shakes are more than just a convenient meal option; they are a comprehensive nutritional solution, scientifically formulated to support the health and well-being of women over 40, addressing common concerns such as hormonal balance, weight management, and cognitive health.

Our shakes are 100% vegan and include plant-based proteins, essential vitamins and minerals, prebiotic fibres, and natural flavours, with no artificial additives.

Each meal replacement shake contains approximately 209 calories.

We offer 3 of flavours, including classic vanilla, rich chocolate, and summer strawberry. However, you can also combine these flavours together eg 1 scoop of vanilla and 1 sccop of either chocolate or strawberry to create different flavours. You can also add ingredients to the shake to change the texture, flavour and consistency such as fruit and nuts. Our shakes taste great just with water but you can also use a nut milk as well.

For those replacing both breakfast and lunch, consuming two shakes per day, a single pouch will last for 7 days. For those who are replacing either breakfast or lunch with a shake, a single pouch will last 15 days, if you are having a shake every day.

Yes. Our shakes are free from gluten. Our shakes are allergen free.

No. Our meal replacement shakes are 100% allergen free. They are completely free from common allergens such as dairy, soy, and nuts.

Yes, we use only non-GMO ingredients in our shakes.

Yes, our shakes are 100% plant based and do not contain any animal products.

Our shakes are formulated to consider various dietary needs, including those with IBS (Irritable Bowel Syndrome). The key ingredient that is beneficial for IBS, is our prebiotic fibrer, which is a natural fructose–oligosaccharide (FOS). Research indicates that FOS can be beneficial for IBS sufferers as it encourages the growth of beneficial gut bacteria, which plays a role in digestive health.

Prebiotic fibres like FOS generally have a positive effect on the gut microbiome, and a well-balanced gut flora is crucial for managing IBS symptoms. These fibres can help regulate bowel movements and reduce inflammation, both of which are significant concerns for those with IBS.

No. Our meal replacement shakes while nutritionally balanced, should only be used as part of a balanced diet. They should replace 1 or 2 of your 3 daily meals not all of them.

A healthy diet should be varied and include whole foods to ensure you're getting a wide range of essential nutrients. Rapid weight loss through extreme dietary changes is often not sustainable and can impact your health negatively. It's best to aim for gradual weight loss while enjoying a diverse and nutritious diet.

You can continue using Eve Biology shakes as part of your regular diet beyond any plans you choose to do.

Our shakes are designed to be a healthy meal replacement option that can fit into your long-term nutritional plan. They are great for controlling weight, maintaining a balanced diet and supporting ongoing health and wellness goals. However, as always, we recommend pairing the shakes with a healthy diet to ensure you're getting a comprehensive range of nutrients.

Eve Biology shakes are produced in small batches. Each batch has a shelf life of 12 months. Our commitment to small-batch production means that you consistently receive our product at its best, ensuring that every shake you consume is as effective and nourishing as intended.

To maintain their quality and potency, it's important to store them in a cool, dry place away from direct sunlight. Extreme temperatures and moisture can affect the stability of the nutrients and the overall quality of the product. There's no need for refrigeration, but keeping them in a pantry or a cabinet away from heat sources works best. Always ensure the pouch is sealed after use to preserve freshness and prevent contamination.

We ship internationally to the following countries:

In Europe:
Austria, Belgium, France, Germany, Ireland, Italy, Luxembourg, Netherlands, Portugal, Spain, and Switzerland.

Rest of the World:
United States of America

Shipping within the UK is £4.95 on single pouches, free over £50. Shipping usually takes 2 - 3 business days to arrive.

Shipping to Europe is a flat rate of €35.00 EURO and can take 2 - 7 business days.

Shipping to USA a flat rate of $38.50 DOLLARS and can take 2 - 11 business days.

When ordering our products for delivery to European countries, please be aware that you, as the customer, may be responsible for paying import duties. Import duty is a tax collected on imports and some exports by the customs authorities of a country. The amount varies depending on the destination country and the value and nature of the goods being imported.

Since Brexit, goods entering the EU from the UK (and vice versa) are subject to customs declarations and potential duties, similar to other non-EU countries. This means when you order from us, your shipment may be subject to import taxes, customs duties, and fees levied by the destination country.

These additional charges for customs clearance must be fulfilled by the recipient; unfortunately, we have no control over these charges, nor can we predict what they may be. Customs policies vary widely from country to country; you should contact your local customs office for more information.

Delivery within the UK takes 2- 3 working days usually.

Delivery to Europe usually takes 2- 7 working days usually.

Orders can be modified or canceled within 24 hours of placement.

Yes, we regularly offer promotions, which are announced on our website and newsletter. You can follow us on Instagram for discount notifications and/or you can subscribe to our newsletter.

Yes. Simply contact us within 14 days of your purchase. If you want to exchange or return an unopened pouch simply contact us via our contact form here and one of the customer support team will respond within 24 hours (Mon - Fri).