Frequently Asked Questions

Product Information

What are Eve Biology meal replacements?

Eve Biology Meal Replacement Shakes are more than just a convenient meal option; they are a comprehensive nutritional solution, scientifically formulated to support the health and well-being of women over 40, addressing common concerns such as hormonal balance, weight management, and cognitive health.

What ingredients are in Eve Biology shakes?

Our shakes are 100% vegan and include plant-based proteins, essential vitamins and minerals, prebiotic fibres, and natural flavours, with no artificial additives.

Are there any artificial additives in the shakes?

No, we pride ourselves on using only natural ingredients with no artificial additives.

How many calories are in each serving?

Each meal replacement shake contains approximately 209 calories.

What flavours are available for the shakes?

We offer 3 of flavours, including classic vanilla, rich chocolate, and summer strawberry. However, you can also combine these flavours together eg 1 scoop of vanilla and 1 sccop of either chocolate or strawberry to create different flavours. You can also add ingredients to the shake to change the texture, flavour and consistency such as fruit and nuts. Our shakes taste great just with water but you can also use a nut milk as well.

How long does one pouch of Eve Biology last?

For those replacing both breakfast and lunch, consuming two shakes per day, a single pouch will last for 7 days. For those who are replacing either breakfast or lunch with a shake, a single pouch will last 15 days, if you are having a shake every single day.

Are these shakes gluten-free?

Yes, our shakes are gluten-free.

Do the shakes contain any allergens?

No. Our meal replacement shakes are 100% allergen free. They are completely free from common allergens such as dairy, soy, and nuts.

Are the ingredients non-GMO?

Yes, we use only non-GMO ingredients in our shakes.

Are your shakes suitable for vegans?

Yes, our shakes are 100% plant based and do not contain any animal products.

Are the shakes suitable for those with IBS?

Our shakes are formulated to consider various dietary needs, including those with IBS (Irritable Bowel Syndrome). The key ingredient that is beneficial for IBS, is our prebiotic fiber, which is a natural fructose–oligosaccharide (FOS). Research indicates that FOS can be beneficial for IBS sufferers as it encourages the growth of beneficial gut bacteria, which plays a role in digestive health.

Prebiotic fibres like FOS generally have a positive effect on the gut microbiome, and a well-balanced gut flora is crucial for managing IBS symptoms. These fibres can help regulate bowel movements and reduce inflammation, both of which are significant concerns for those with IBS.

Can I replace all my meals for a shake for even faster weight loss?

No. Our meal replacement shakes while nutritionally balanced, should only be used as part of a balanced diet. They should replace 1 or 2 of your 3 daily meals not all of them.

A healthy diet should be varied and include whole foods to ensure you're getting a wide range of essential nutrients. Rapid weight loss through extreme dietary changes is often not sustainable and can impact your health negatively. It's best to aim for gradual weight loss while enjoying a diverse and nutritious diet.

Can I continue on the shakes after 4 weeks?

Absolutely! You can continue using Eve Biology shakes as part of your regular diet beyond the initial 4 weeks. Our shakes are designed to be a healthy meal replacement option that can fit into your long-term nutritional plan. They are great for maintaining a balanced diet and supporting ongoing health and wellness goals. However, as always, we recommend pairing the shakes with a healthy diet to ensure you're getting a comprehensive range of nutrients.

What is the shelf life of the product?

Eve Biology shakes are produced in small batches. Each batch has a shelf life of 12 months. Our commitment to small-batch production means that you consistently receive our product at its best, ensuring that every shake you consume is as effective and nourishing as intended.

How do I store my Eve Biology shakes?

To maintain their quality and potency, it's important to store them in a cool, dry place away from direct sunlight. Extreme temperatures and moisture can affect the stability of the nutrients and the overall quality of the product. There's no need for refrigeration, but keeping them in a pantry or a cabinet away from heat sources works best. Always ensure the pouch is sealed after use to preserve freshness and prevent contamination.

Using Eve Biology Shakes

How do I prepare an Eve Biology shake?

Mix two scoops of the powder with 300ml of water or your preferred milk alternative and blend.

Can I mix the shake with milk instead of water?

Our shakes taste great just with water but you can mix the shake with milk or nut milk of your choice for a different flavour. Just keep in mind milk will increase the calories of the shake. There is roughly 186 calories in 300ml of whole milk and 155 calories in semi skimmed milk.

Is there a best time to consume the shake?

The shakes can be consumed anytime during the day, however they're particularly effective as a breakfast and/or lunch replacement. They can be used as a snack due to their low calorie content if weight loss is not your goal.

Can I use these shakes as my only food source?

NO. Meal replacement shakes are only meant to replace 1 or 2 of your 3 daily main meals.

Can I add fruits or other ingredients to the shakes?

Absolutely! Feel free to blend in fruits or other healthy ingredients and create your own recipes. A good option could be frozen berries which are low GI and anti-inflammatory. Try blueberries, strawberries, blackberries.

How often should I consume these shakes?

For weight loss, we recommend you replace breakfast and lunch with a shake 5 days per week. For weight maintenance after weight loss, we recommend you replace either breakfast or lunch for a shake 2 - 5 days per week. You can alos use the shakes as a snack to improve gut health, and ensuring you're getting all the nutritious vitamins and minerals each day.

Are there any foods I should avoid while using these shakes?

We recommend avoiding highly processed and sugary foods to complement the health benefits of our shakes.

Can I take these shakes if I'm fasting?

If you're on an intermittent fasting regimen, you can consume our shakes during your eating window.

Is it suitable for nighttime consumption?

We recommend our meal replacement shakes replace breakfast and/or lunch so you can enjoy a healthy balanced meal in the evening with family and/or friends.

Why do you recommend a 5 day plan and not a 7 day one?

The recommendation to take Eve Biology shakes 5 days a week is designed to align with a typical weekday routine, making it easier to integrate into your daily life. This approach offers structure during the weekdays when schedules are often more consistent, making it easier to maintain a weight loss plan. By allowing flexibility on weekends, it accommodates social engagements and family time, making your dietary regimen feel less restrictive and more sustainable in the long term. This balance helps make the journey towards health goals more enjoyable and manageable. Of course, the shakes are still beneficial if you choose to continue them during weekends, but the 5-day recommendation is about finding a practical, enjoyable rhythm that supports both your physical goals and lifestyle preferences.

Health and Dietary Concerns

Are Eve Biology shakes keto-friendly?

While low in carbs, Eve Biology shakes do not match the required 70% fat content a keto meal should be comprised of.

Can I consume these shakes if I'm diabetic?

Our shakes do not contain any added sugar and are designed to provide both fast and slow release energy. As a precaution we'd always recommend talking to your healthcare practitioner or doctor.

Are the shakes lactose-free?

Yes, they are lactose-free.

Is there any soy in Eve Biology shakes?

No, our shakes do not contain soy.

Do these shakes help with weight loss?

Yes. We formulated a meal replacement shake for weight loss which shakes meets the European Food Safety Authority strict standards to ensure they meet the proven recommendations for a meal replacement to aide in weight loss and weight maintenance after weight loss. To further aide in weight loss, we recommend our shakes are used as part of a balanced diet and exercise routine.

Are they suitable for women with thyroid issues?

Our meal replacement shakes deliver essential macro and micro nutrients and can be used by women with thyroid issues but you should consult your doctor or dietician.

Do the shakes contain any hormones or hormone disruptors?

No, our shakes are free from hormones and hormone disruptors.

Can these shakes help with menopausal symptoms?

Our meal replacement shake were formulated to also target common preimenopause and menopause symptoms of anxiety, impaired memory, focus, sleep, night sweats, hot flashes and bloating.

Do your shakes contain sugar?

No! Our shakes, do not contain any added sugar or unnatural sweeteners such as sucralose, aspartame or dextrose.

How many calories will I be consuming from the shakes?

Each shake contains approximately 209 calories. On two shakes per day you'll be having 418 calories for both breakfast and lunch.

Shipping and Returns

Where can I buy Eve Biology Meal Replacements?

They are available on our website and via Amazon, where you can find them here.

Which countries do you shop internationally to?

We ship internationally to the following countries:

In Europe:
Austria, Belgium, France, Germany, Ireland, Italy, Luxembourg, Netherlands, Portugal, Spain, and Switzerland.

Rest of the World:
United States of America

How much does international shipping cost?

Shipping within the UK is £3.95. Shipping usually takes 2 - 3 business days to arrive.

Shipping to Europe is a flat rate of €35.00 EURO and can take 2 - 7 business days.

Shipping to USA a flat rate of $38.50 DOLLARS and can take 2 - 11 business days.

How much does the import duty on European orders?

When ordering our products for delivery to European countries, please be aware that you, as the customer, may be responsible for paying import duties. Import duty is a tax collected on imports and some exports by the customs authorities of a country. The amount varies depending on the destination country and the value and nature of the goods being imported.

Since Brexit, goods entering the EU from the UK (and vice versa) are subject to customs declarations and potential duties, similar to other non-EU countries. This means when you order from us, your shipment may be subject to import taxes, customs duties, and fees levied by the destination country.

These additional charges for customs clearance must be fulfilled by the recipient; unfortunately, we have no control over these charges, nor can we predict what they may be. Customs policies vary widely from country to country; you should contact your local customs office for more information.

How long does delivery take in the UK?

Delivery within the UK takes 2- 3 working days usually.

How long does delivery take to Europe?

Delivery to Europe usually takes 2- 7 working days usually.

Are there any subscription plans available?

We currently do not offer subscription via our website.

What payment methods do you accept?

We accept all major credit cards and PayPal.

Can I modify or cancel my order?

Orders can be modified or canceled within 24 hours of placement.

Do you offer any discounts or promotions?

Yes, we regularly offer promotions, which are announced on our website and newsletter. You can follow us on Instagram for discount notifications and/or you can subscribe to our newsletter.

What is the 21 day taste guarantee?

Try our Eve Biology shakes with complete confidence! Our 14-Day Risk-Free Guarantee ensures that you can experience the benefits of our shakes without any worries.

Here’s how it works:

  1. Trial Period: Order 2 or more pouches and if you're not fully satisfied we'll refund the value of 1 pouch ( £59.00) -From the date of your purchase, you have 21 days to test out our shakes. If you decide they’re not for you, simply contact us within this period.
  2. Hassle-Free Refund: To initiate a refund, just send back any unused portion of the shake in their original pouch. Once we receive your return, we’ll process a £59.00 refund.
  3. Return Shipping: Please note that the cost of shipping the pouches back to us will be your responsibility.

We want you to feel secure in trying our shakes. Start your journey to wellness with Eve Biology, risk-free!