Frequently Asked Questions
Who Is Eve Biology For?
Can Eve Biology meal replacements be taken alongside HRT?
Yes. Our meal replacements have been formulated for use alongside HRT. Whether you're taking HRT or not, our meal replacements can be used as part of your daily routine to address both weight loss and diminish menopause symptoms.
Can I take Eve Biology meal replacement during perimenopause?
Yes. No matter if you want to lose weight, maintain your weight or just get the health benefits of our meal replacements as a boost every now and then.
I can't take HRT, can I take your meal replacements instead?
Yes. Eve Biology meal replacements don't contain any hormones just natural ingredients which help to control weight and target menopause symptoms.
Can I take your products post menopause?
Eve Biology meal replacements can be taken at any stage of the menopause provided you are not underweight.
I have IBS. Can I take your meal replacement?
Our prebiotic fibre is a natural fructose–oligosaccharide, which has been shown to calm IBS symptoms. Each person is different, responses may be different.
Can I replace all my meals with the menopause meal replacement ?
We recommend replacing a maximum of two out of your three meals a day. Your dinner should be a balanced meal made with real food.
What allergens do I need to be aware of?
We worked hard on this bit and we're happy to tell you Eve Biology has no allergens.
No Sulphur Dioxide
How do I know this product will help me to lose weight?
It's been formulated to meet EU regulations which lays down the compostitional requirements for foods for use in energy restricted diets for weight reduction.
Is Eve Biology suitable for Vegans?
Yes, Eve Biology contains no ingredients of animal origin
Ingredients and Nutrition
Why do you use pea protein and not whey?
Declining hormone levels during menopause can affect digestion. We chose Pea Protein because it's easier to digest and hormone free.
Why so much fibre?
The gut microbiome plays a big part in distributing estrogen throughout a womans body. The high fibre helps to restore your gut microbiome and regulate estrogen levels.
Will I get enough daily protein with your meal replacement?
Yes. Each serving has 25.4g of plant based protein. The Reference Nutrient Intake (RNI) for protein for adults is 0.75g protein per kg body weight per day; this equates to 45g/day for women of average body weight (60kg).
Should I carry on taking Vitamin D supplements with my shakes?
Two meal replacements a day will give you 70% of your % NRV, the rest you should get from your evening meal.
Do I need additional Vitamin C supplements with my shakes?
Two meal replacements a day will give you 112% of your % NRV so you shouldnt need to take additional vitamin C supplements
Do I need Iron supplements while using the meal replacements?
Women need iron for energy. Two meal replacements a day will give you 158% of your % NRV so you shouldn't need to take additional iron supplements ( unless under instructions from your doctor)
How long should I take daily meal replacements for?
We recommend trying Eve Meal Replacements for breakfast and lunch 5 days a week for 4 weeks and see where you are in relation to your weight loss goals.
How do I stop putting weight back on?
When you get to your goal weight we recommend you drop to one meal replacement shake a day to maintain weight loss.
What To Expect
When do you advise taking the meal replacements?
We advise replacing breakfast and/or lunch with Eve Biology meal replacements and enjoy a balanced dinner with real food.
I've become much more regular - is this normal?
Perfectly normal to experience this. Each serving of Eve Biology has 5.3g of prebiotic fibre clinically proven to increase good bacteria in the gut, improve digestive transit, and stimulate your body’s natural defences.
What can I add to my shake?
You can add lots of things to your shake.
For the purpose of weight loss however, we recommend mixing with water, oat milk or a nut milk of your choice. You could also mix with milk if you wish. However, keep in mind this will change the total calories per meal.
If weight loss isn't your priority but diminishing menopause symptoms are try adding frozen berries, bananas, fruit or even a shot of ginger or turmeric.
Have fun and make it your own. Let us know your favourite mixes via Instagram.
What do I mix with the shake with?
You can mix your meal replacement with 300ml water, non dairy milk, such as oat milk or half and half! Calorie count will increase from 209 with water to roughly 281 cals with water and oat milk.
What if I don't like the taste of my chosen meal replacement?
We run countless tests to hit the spot somewhere between really pleasant and delicious. But , if it's not for you, no problem.Send your purchase back to us and we'll refund your money.
Do I need a blender to mix the shakes?
We've formulated Eve Biology to be super smooth when shaken by hand. If you want to use a nutribullet ( other brands of blender are available) feel free to do so
Can I make my breakfast shake the night before?
We recommend you make your meal replacements and consume within 3 hours. The taste and texture will be at its very best during this time.
Can I mix flavours?
Absolutely! vanilla/chocolate, strawberry/chocolate or vanilla/ strawberry. Just keep in mind the total weight of your meal replacement shouldnt exceed 55g per serving so you can keep weight loss on track.
Shipping and Returns
Do you ship internationally?
Yes. International purchases will be subject to international delivery charges ( we ship free of charge within the UK ) but we can get Eve Biology to you!
What if my order doesn't arrive?
We'll be able to see when orders fail to arrive at their designated address, but if we dont catch it before you, contact us and we'll jump right on it!
Can I track my delivery?
You sure can. You'll receive text messages with updates on your order until it arrives at you door into your waiting arms.
What if I want to cancel my order - how do I do that?
You can cancel your order within 12 hours and we can stop delivery. After that your parcel will already be making its way to you. Return your unopened parcel to us and we'll refund you.