The timeline for seeing results from Eve Biology shakes can vary depending on several factors, including your starting point, health goals, lifestyle, and how you incorporate the shakes into your daily routine.

Typically, for weight loss, you should notice changes within a few weeks.

To reduce symptoms in either perimenopause or menopause results are a little more gradual.

Nutritional benefits, like increased energy levels or improved digestion might be noticeable within a week or two.

Other benefits, especially those related to hormonal balance, mood stabilisation and improvements to sleep, immunity and gut health take longer, around 4 weeks.

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Chocolate is our best selling flavour. We recommend starting with chocolate + vanilla OR 2 X Vanilla. Vanilla is super versatile.

Absolutely! While Eve Biology shakes are excellent for weight management, they are also a great choice for simply enhancing your overall nutrition without the goal of weight loss. You can certainly use them as a nutritious snack.

Each meal replacement shake is packed with 24.5g of plant-based protein, 5.3g of dietary fiber, and an array of 24 essential vitamins and minerals, making them a wholesome choice for boosting your nutrient intake.

Using the shakes as a snack is a fantastic way to keep your energy levels up and ensure you're getting a broad spectrum of nutrients, especially beneficial for women over 40. The inclusion of adaptogens like Ashwagandha and Ginkgo Biloba also offers added benefits like stress reduction and cognitive support.

Absolutely! Our shakes are an excellent choice for weight loss in perimenopause and those who are post menopausal. They are specifically formulated to cater to the unique physiological changes that occur during this phase. Each shake is packed with 24.5g of plant-based protein, essential for maintaining muscle mass.

Additionally, the 5.3g of dietary prebiotic fibre helps to promote satiety and healthy digestion, both crucial for effective weight management.

The shakes include a tailored blend of 24 vitamins and minerals, addressing potential nutritional deficiencies anred supporting overall health. Adaptogens like Ashwagandha and Ginkgo Biloba are also included to help alleviate common perimenopause symptoms such as mood changes and stress, making it easier to maintain a balanced diet and healthy lifestyle during this transition period. Incorporating these nutrient-rich shakes into your diet can support a holistic approach to weight management during perimenopause, helping to balance both physical and emotional well-being.

Our shakes don't contain any hormones and are safe to use if you're on HRT.

There are 15 servings in each pouch.

If you replace one meal a day or add a shake to your diet each pouch will last 15 days.

For those who are swapping both breakfast and lunch for a shake, a single pouch will last for 7 days.