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1 Pouch = 15 Meals
During the first week, you may notice weight loss and an uplift in energy levels. The protein-rich composition and high protein content supports your metabolism, while the presence of iron and B-vitamins may contribute to an enhanced sense of focus and vitality.
Ashwagandha has been shown to reduce cortisol levels, which may lead to a feeling of reduced anxiety. The prebiotic fibre has been clinically proven to support your gut health, which may contribute to improved sleep quality as well as continued progress with weight loss.
The nutrient-dense composition of the shakes may help alleviate symptoms such as bloating, hot flashes and night sweats. Minerals like magnesium and potassium have also been shown to contribute to improved sleep quality. The pace of your weight loss may begin to slow.
Eve Biology Meal Replacements are expertly designed to limit calorie intake, enhance essential vitamin levels, optimise gut microbiome function to lower glycemic response, and enhance insulin sensitivity for reductions in visceral fat mass.
Not all meal replacements are made equal. Our meal replacement shake not only meets the European Food Standards Authority's strict guidelines but also surpasses them. These standards ensure that replacing regular meals with these shakes leads to real weight loss and helps maintain your weight afterwards.
Our shakes, enriched with clinically proven prebiotic fibre to feed and encourage the growth of beneficial bacteria to reboot your gut health. Improve digestive health, nutrient absorption, blood sugar and improve hormone regulation, making weight loss effective and sustainable.
4 cups of raw spinach
a whole lemon
a cup of mashed sweet potatoes
1 tbsp of sunflower seeds
a small egg
2 cups of oyster mushrooms
20 cups of chopped broccoli
4 medium bananas
4 kiwi fruit
2 avocados
Not all replacements are formulated to help you lose weight.The European Food Standards Authority meticulously defines criteria to distinguish genuine "Meal Replacements for Weight Control" from the myriad of alternatives.
For a product to truly merit this distinction, it must not only stay within a 250-calorie boundary but also adhere to specific nutritional compositions. These stringent standards ensure that substituting regular meals with these premium meal replacements actually helps you to lose weight and assist in maintaining your weight afterwards.
Choosing Eve Biology means you're not just getting a diet shake, you're getting a scientifically backed meal replacement for tangible weight loss results.
Our meal replacement shakes can be used long term to maintain weight after weight loss and target symptoms.
To maintain weight, we recommend one meal replacement shake 3 - 5 days per week or as you feel you need. You can swap your breakfast or lunch with our shake.
Yes. Eve shakes have been specially formulated to replace a meal. We recommend you swap your breakfast and lunch for a shake if you wish to lose weight and feel more energetic and vibrant quickly.
If you wish to maintain your weight, we recommend you replace breakfast or lunch with 1 shake 3 - 5 days per week, or as you feel you need.
Yes. You can still feel the health benefits of Eve Biology shakes by either adding the shakes to your diet, such as swapping a snack for a shake. Or you can replace either breakfast or lunch with a shake.
Yes. If you're overweight and want to lose weight, you'll need ensure you are in a calorie deficit. The NHS recommends reducing your calorie intake by 500 each day to help lose weight. Therefore if you are averaging 1800 calories per day, you'll need to consume 1300 calories instead. Each Eve Biology shake, replaces an entire meal and is only 209 calories, helping you enter a calorie deficit each day.
14 Day Guarantee
If you don't completely enjoy our shakes, we’ll fully refund* any unopened pouches within 14 days of your order being delivered. Simply reach out to us and we’ll be happy to help.