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Meal Replacement Shake Benefits

Supports you in menopause and beyond

THE MENOPAUSE DIET
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    Controls Weight

    Meets European Food Safety Authority criteria for 'meal replacement for weight control'. Helps with weight loss and weight maintenance.

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    Vitamins & Minerals

    Calculated levels of key vitamins, essential minerals, prebiotic fibre and herbal adaptogens support your body helping to build resilience.

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    High Protein

    25.4g of muscle maintaining, appetite satisfying, metabolism boosting plant based protein. As women age their protein needs increase.

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    Supports Gut Health

    Features a proven plant based fibre with prebiotic qualities. Supports digestion, gut bacteria, targets functional constipation and relieves bloating.

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Vitamins and Iron

Menopause fatigue isn't just tiredness—it's your body signaling a metabolic shift. Our precision blend of macronutrients, B-vitamins and iron supports cellular energy production, helping you restore vitality from within.

*In consumer trials 88% of women REPORTED AN IMPROVEMENT IN THEIR ENERGY LEVELS

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Just 209 calories

Declining oestrogen triggers a metabolic shift: visceral fat increases from 5-8% to 15%, while muscle mass declines and slows calorie burning. Our nutrient-dense shakes help you achieve a sustainable deficit while preserving lean muscle.

* On The 5 Day Menopause diet CONSUMERS LOST AN AVERAGE OF 5.3LBS IN 4 WEEKS

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Targets Menopause Anxiety

Increased anxiety isn't always in your head and can be hormonal. Our meal replacement shakes combine adaptogen Ashwagandha KM66 magnesium and B-vitamins to calm and support mood regulation.

*96% OF CONSUMERS REPORTED A REDUCTION IN FEELINGS OF ANXIETY

Made For Midlife

Free Delivery Over £40

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Heart Health

Maintaining a healthy weight reduces your risk of heart disease, heart attacks and strokes. Our blend of omega-6 fatty acids, fibre and antioxidants supports cardiovascular health while targeting inflammation.

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Get Better Sleep

Our shakes combine magnesium, Ashwagandha KSM-66® and tryptophan-rich proteins to promote relaxation and enhance sleep quality by supporting serotonin and melatonin production.

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Muscle Mass

Each shake delivers 25.4g of plant-based protein and essential amino acids to support muscle repair, growth and maintenance—helping balance your metabolism. Midlife protein targets: 1.5-2g per kg of body weight.

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Supports Gut Health

Our high-fibre shakes contain inulin, a prebiotic fibre clinically proven to improve digestive transit, relieve constipation and increase beneficial gut bacteria—supporting both digestion and hormone regulation.

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Cognitive Support

Ginkgo biloba enhances cognitive function and reduces brain fog by improving blood flow to the brain. Combined with omega-6 fatty acids and B-vitamins, our shakes support focus and mental clarity.

*85% OF CONSUMERS REPORTED A REDUCTION IN BRAIN FOG

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Supports Immunity

A rich array of vitamins and minerals including vitamins A, C, D, and zinc bolster immune function and help strengthen the body’s defences.

Personalising Your Plan

Need some benchmarks to figure out what your plan should be?

BENCHMARKS
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Hot Flashes & Night Sweats

Vitamin E and phytonutrients from plant protein help alleviate hot flashes by supporting hormonal balance. Ashwagandha KSM-66® is clinically linked to reducing both hot flashes and night sweats.

*76% REPORTED REDUCTION IN HOT FLASHES

Supports Mood

Hormonal shifts directly impact serotonin and dopamine production. Our blend of B-vitamins, magnesium, iron, prebiotic fibre and calcium supports neurotransmitter synthesis and hormonal balance—helping stabilise mood from the inside out.

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Hair, Skin and Nail Health

Nutrients such as biotin, collagen peptides, and vitamins A, C, and E support healthy hair, skin, and nails by promoting collagen production and cellular regeneration.

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Supports Bones

30% of women develop osteoporosis post-menopause. Our shakes deliver vitamin D, calcium, magnesium and vitamin K to support bone density and strength.

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Supports Joint Health

Excess weight places additional pressure on hips, knees, ankles and feet—increasing pain and limiting mobility. Our shakes combine magnesium and manganese to support healthy bone structure and joint function while helping you reach a sustainable weight.