Your body changes over time. The support you give it should change too.
From muscle and metabolism to bone, digestion and energy, some things start to matter more as we move through midlife.
The good news is that many of the foundations of healthy ageing remain within our influence.
Eve Biology brings together evidence-based nutrition, practical guidance and targeted support to help women look after those foundations — through perimenopause, menopause and the years beyond.
Not to turn back time. To support the life you want to lead.
Created for Women In Perimenopause and Menopause
Bold and balanced nutrition that feels useful rather than standard over time.
The Menopause Diet
Hormonal changes can directly affect metabolism, fat distribution, appetite, blood sugar balance, and nutrient needs. In this guide, we cover the five key nutrition principles every woman in midlife should know
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Something Feel Off Lately?
Start Your 5 Day Menopause Diet Plan
A practical five-day plan to help you eat well, build a steadier routine and discover where the Rebalancing Shake can fit into your day.
An easy daily balanced routine
Make protein and fibre easier to prioritise
Support digestive health through better nutrition
Stay nourished on busy days
Take a practical approach to menopause weight control
Build habits you can continue
Plant Based And All Natural Ingredients
HERBAL ADAPTOGENS
24 VITAMINS & MINERALS
5.3g PREBIOTIC FIBRE
25.4g PLANT PROTEIN
Frequently Asked Questions
Is the shake suitable for perimenopause and menopause?
Yes. Eve Biology is designed for women navigating the nutritional and physical changes that can occur during perimenopause, menopause and midlife. It provides protein, fibre, vitamins and minerals to support everyday nutrition.
What makes Eve Biology shakes different?
Eve Biology meal replacements stand out because they're not just nourishment—they're a foundation for enhanced health and vitality.
Each shake delivers a powerful blend of essential vitamins, nutrients, adaptogens, and gut-enhancing prebiotic fibre. This specialised formula not only improves gut microflora, enhancing nutrient absorption, digestion, and energy, but it also supports hormonal balance. This helps alleviate symptoms like tiredness, anxiety, and brain fog, while regulating sleep and weight.
With Eve Biology, it's not just a meal; it's a step toward holistic well-being.
Is Eve Biology a meal replacement shake or a protein shake?
Eve Biology is a meal replacement shake, not simply a protein shake. Each serving provides 209 calories, 25.4g plant protein, 5.3g fibre, plus vitamins and minerals. Most protein shakes are primarily designed to increase protein intake and may not provide everything expected from a meal replacement. Eve Biology is formulated to replace a meal when prepared and used according to the pack directions.
Can I ditch my menopause supplements?
No. Eve Biology shakes are meal replacements and are not intended to replace prescribed medication or targeted supplements recommended by a qualified healthcare professional. They provide protein, fibre, vitamins and minerals, alongside selected botanicals, but may not provide the specific ingredients or doses needed for an individual symptom or condition. Speak with your healthcare professional before changing any supplement or treatment plan.No. Eve Biology shakes are meal replacements and are not intended to replace prescribed medication or targeted supplements recommended by a qualified healthcare professional. They provide protein, fibre, vitamins and minerals, alongside selected botanicals, but may not provide the specific ingredients or doses needed for an individual symptom or condition. Speak with your healthcare professional before changing any supplement or treatment plan.
How long before I notice a difference?
Everyone’s experience is different. Some people report noticing changes in fullness, energy or digestion within the first few weeks, while changes related to weight or overall wellbeing may take longer. Your experience will depend on your starting point, goals, lifestyle and how you include the shakes in your routine. Our four-week consumer study provides more detail on the reported results.
This Is Personal
The advice to 'take a step back' when menopause symptoms started to affect my confidence and career wasn't an option or a desire. I had a full life and liked it that way! I found a way that worked for me and know it can help others.
ABOUT US
Knowing Your Baseline Puts You Back in the Driving Seat
Take 5 minutes to record how you're feeling today. In 30 days, we'll send you a reminder to compare your results
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