For weight loss, swap your breakfast and lunch for a shake, 5 days per week. From consumer studies, we’ve learned this is the easiest way to create a routine and achieve your weight loss goals.
More than just a weight-loss solution, our shakes are backed by science to help restore the relationship between your gut, hormones, and metabolism. Reclaim your body's natural vitality.
So Much More Than A Weight Loss Shake
Reclaim your body's natural vitality
Formulated to European Food Safety Authority standards. We're one of few who qualify as a “Meal Replacement for Weight Control”, a low calorie meal replacement that actually helps to control weight.
Formulated with active adaptogens to target stress and anxiety, helping to reduce cortisol levels, calm your brain and body for a more restful nights sleep.
Active Ashwagandha KSM66, B-vitamins, and omega-6 fatty acids, have been shown to modulate the neurochemical and hormonal pathways involved in mood regulation and stress response.
Improve Gut Health
Prebiotic fibre, clinically proven in over 200 trials supports digestive health and enhances microflora diversity. This helps to reduce bloating, regulate blood sugar levels, decrease visceral fat and boost metabolism.
79% NRV of iron and gluten free slow and fast release energy carbs help to maintain your energy levels throughout the day.
Support Brain Health
Each shake contains Ginkgo Biloba, B Vitamins and Omega 6 to support cognitive function, blood flow to the brain, memory and focus.
The 5 Day Diet Plan
For Weight Loss
Achieve Your Weight Goal
- Every Shake has
- No added sugar
- No artificial flavours
- No preservatives
- No artifical sweetners
2 shakes are equal to 418 calories.
To Maintain Weight
To maintain your weight
1 shake per day. Swap breakfast or lunch for a shake, 3 - 5 days per week, or as and when you need to in order to maintain your new healthy weight after weight loss.
- Every shake is
100% Plant Based
100% Allergen Free
Made With Adaptogens
Improves Gut Health
1 shake is equal to 209 calories.
*Individual weight loss results may vary based on personal food intake, metabolic rate, exercise level, and physical exertion, when replacing two meals a day with Eve Biology's meal replacement.
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Formulated to address the unique nutritional needs of women over 40. Target hormonal symptoms, control weight and feel like yourself again.
Frequently Asked Questions
Will I feel hungry?
Each shake is packed with high amounts of protein and pre-biotic fibre to keep you feeling full. Should you feel hungry, then we'd recommend changing what time you drink your shake. Earlier or later in the day as you need. You can also have a healthy snack, such as an apple, if feeling particularly hungry.
How long before I see results?
Within the first week, you should experience weight loss, diminished bloating, improved regularity and a reduction of menopause symptoms. By week 4 however, your weight loss should be much more noticeable. You will feel much more energetic, focused and notice significant reduction from menopause symptoms, such as hot flashes, brain fog and anxiety to name a few.
How do Eve Biology shakes work?
The key to how Eve Biology Meal Replacements work, lies in its formulation. Meeting the strict standards of the European Food Safety Authority, Eve Biology is designed to be a calorie-restricted meal replacement with optimal levels of essential macronutrients, micronutrients, protein, adaptogens, and prebiotic fibre for women over 45. The combination of these ingredients supports, weight loss, the immune system and gut health to regulate insulin levels, hunger, and hormones, thus it is able to both aide in weight loss and diminish menopause symptoms.
Why 5 days per week and not 7?
Whether on the 2:5 plan or 1:5 plan, taking the weekends off not only gives you something to look forward to, it also doesn't restrict your weekend plans with family and/or friends. It makes the weight loss journey much more friendly and much more achievable by getting into a Monday to Friday routine. Of course, you can take the shakes on a your weekends too if you wish.
Can Eve Biology meal replacements be taken alongside HRT?
Yes. Our meal replacements have been formulated for use alongside HRT. Whether you're taking HRT or not, our meal replacements can be used as part of your daily routine to address both weight loss and diminish menopause symptoms.
Can I take Eve Biology for weight loss during perimenopause?
Yes. No matter if you want to lose weight, maintain your weight or just diminish symptoms, our meal replacements can help.
How many calories will I be consuming per day
Each shake contains 209 calories.
We've formulated the shakes to help you lose weight safely or maintain weight after weight loss.
On the 2 Shake Plan you'll be replacing breakfast AND lunch with meal replacements which have a combined calorie intake of 418 calories. We recommend your evening meal and snacks should be around 880 calories which is 1300 calories per day which will support weight loss.
The 1 Shake Plan will help to maintain weight. We recommend your lunch and dinner should make up another 1600 calories bringing your total calories to the recommended 1800 for menopausal women.