Science backed shakes, supplements and diet plans

Typically you can expect to feel satisfied for 3 - 4 hours after drinking a shake.

Each serving packs 24.5g of plant-based protein and 5.3g of prebiotic fibre, both of which are key to promoting satiety. Protein takes longer to digest, helping you feel full for an extended period, while our prebiotic fibre is clinically proven to improve gut health and aide digestion, contributing to reduced bloating and a feeling of fullness. Additionally, the balance of nutrients and adaptogens in the shakes is tailored to maintain steady energy levels and prevent the rapid blood sugar spikes that can lead to cravings.

Typically you can expect to feel hungry again after 3 - 4 hours depending on how active you are.

Typically in the first 2 weeks if on 2 shakes a day you should feel increased energy levels, improved digestion and notice your clothes feeling a little looser.

Other benefits, especially those related to hormonal balance, mood stabilisation and improvements to sleep, immunity and gut health take longer, around 4 weeks.

Rsults from Eve Biology shakes can vary depending on several factors, including your starting point, health goals, lifestyle, and how you incorporate the shakes into your daily routine.

Eve Biology meal replacements stand out because they're not just nourishment—they're a foundation for enhanced health and vitality.

Each shake delivers a powerful blend of essential vitamins, nutrients, adaptogens, and gut-enhancing prebiotic fibre. This specialised formula not only improves gut microflora, enhancing nutrient absorption, digestion, and energy, but it also supports hormonal balance. This helps alleviate symptoms like tiredness, anxiety, and brain fog, while regulating sleep and weight.

With Eve Biology, it's not just a meal; it's a step toward holistic well-being.

Our shakes are designed to support your body during hormonal fluctuations as well as assist with your weight management goals. They replace a meal, contain a powerful multivitamin complex, adaptogens, and microbiome support, helping to regulate hormones more effectively. If you're targeting specific symptoms however, like hot flashes, the shakes may not fully replace the specialised ingredients or precise dosages in targeted menopause supplements. We recommend starting with one or two shakes a day and gradually adjusting your supplement intake based on how you feel. Always consult with a healthcare provider before making significant changes to your supplement regimen to ensure it's safe and effective for your specific health needs. 

There is significant science based evidence that highlights the substantial benefits of maintaining a healthy weight in menopause. The menopause can cause changes in your body that increase your risk of coronary heart disease.( British Heart Foundation).

A healthy weight in menopause is associated with improved metabolic health, enhanced overall well-being and a lower risk of cardiovascular disease.