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Meal Replacement Shakes For Women Over 40

Made for changing bodies, with the protein, fibre and targeted support that matter more in midlife.

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Your body changes over time. The support you give it should change too.

From muscle and metabolism to bone, digestion and energy, some things start to matter more as we move through midlife.

The good news is that many of the foundations of healthy ageing remain within our influence.

Eve Biology brings together evidence-based nutrition, practical guidance and targeted support to help women look after those foundations — through perimenopause, menopause and the years beyond.

Not to turn back time. To support the life you want to lead.

  • A stand-up pouch of Eve Biology Vanilla Flavour powder sits on a light stone surface next to a tall glass of creamy beige drink and a small book, against a muted blue-green wall.

    Weight Control

    A simple way to replace a meal and stay on track. With 25.4g protein and just 209 calories, this satisfying meal replacement shake supports your routine when your goal is weight loss or weight maintenance.

  • A blue and white stand-up pouch of Eve Biology Chocolate Flavour powder sits on a countertop with dumbbells and a notebook nearby, suggesting a fitness or gym context.

    Digestive Support

    With 5.3g fibre with prebiotic qualities in every serving, this daily shake is designed to support your routine with targeted nutrition and a simple, feel-good approach to digestive wellbeing.

  • A stand-up pouch of EVE BIOLOGY strawberry-flavour product stands on a tabletop next to a woman's bag. The pouch is bright orange and white with black branding text.

    Daily Midlife Support

    Everyday nutrition, made for midlife. With botanicals, protein, fibre, and 24 vitamins and minerals, this bold but balanced meal replacement shake is formulated to support you as you move through midlife.

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Created for Women In Perimenopause and Menopause

Bold and balanced nutrition that feels useful rather than standard over time.

- for weight control
- supports digestive health
- supports daily energy
- supports stress resilience
- supports restful sleep
SEE SHAKE BENEFITS

The Menopause Diet

Hormonal changes can directly affect metabolism, fat distribution, appetite, blood sugar balance, and nutrient needs. In this guide, we cover the five key nutrition principles every woman in midlife should know

LEARN MORE
  • Woman laughing with a patterned top against an orange background

    Eating For Perimenopause

    In perimenopause your body can start to react differently to food. Tips on how to work with your body during this time

    LEARN MORE  Group 51
  • Body Recomposition In Midlife

    While losing weight is one thing, losing muscle alongside it is another entirely. Read more on why muscle matters more now.

    LEARN MORE  Group 51
  • What Should A Menopause Shake Do?

    What changes after 40 — and how the right nutrition can support all of it.

    LEARN MORE  Group 51
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Start Your 5 Day Menopause Diet Plan

A practical five-day plan to help you eat well, build a steadier routine and discover where the Rebalancing Shake can fit into your day.

An easy daily balanced routine
Make protein and fibre easier to prioritise
Support digestive health through better nutrition
Stay nourished on busy days
Take a practical approach to menopause weight control
Build habits you can continue
SEE THE PLAN

What Women Reported After Four Weeks

Made for changing bodies, with the protein, fibre and targeted support that matter more in midlife.. More on the consumer study here

Plant Based And All Natural Ingredients

HERBAL ADAPTOGENS

24 VITAMINS & MINERALS

5.3g PREBIOTIC FIBRE

25.4g PLANT PROTEIN

Frequently Asked Questions

Is the shake suitable for perimenopause and menopause?

Yes. Eve Biology is designed for women navigating the nutritional and physical changes that can occur during perimenopause, menopause and midlife. It provides protein, fibre, vitamins and minerals to support everyday nutrition.

What makes Eve Biology shakes different?

Eve Biology meal replacements stand out because they're not just nourishment—they're a foundation for enhanced health and vitality.

Each shake delivers a powerful blend of essential vitamins, nutrients, adaptogens, and gut-enhancing prebiotic fibre. This specialised formula not only improves gut microflora, enhancing nutrient absorption, digestion, and energy, but it also supports hormonal balance. This helps alleviate symptoms like tiredness, anxiety, and brain fog, while regulating sleep and weight.

With Eve Biology, it's not just a meal; it's a step toward holistic well-being.

Is Eve Biology a meal replacement shake or a protein shake?

Eve Biology is a meal replacement shake, not simply a protein shake. Each serving provides 209 calories, 25.4g plant protein, 5.3g fibre, plus vitamins and minerals. Most protein shakes are primarily designed to increase protein intake and may not provide everything expected from a meal replacement. Eve Biology is formulated to replace a meal when prepared and used according to the pack directions.

Can I ditch my menopause supplements?

No. Eve Biology shakes are meal replacements and are not intended to replace prescribed medication or targeted supplements recommended by a qualified healthcare professional. They provide protein, fibre, vitamins and minerals, alongside selected botanicals, but may not provide the specific ingredients or doses needed for an individual symptom or condition. Speak with your healthcare professional before changing any supplement or treatment plan.No. Eve Biology shakes are meal replacements and are not intended to replace prescribed medication or targeted supplements recommended by a qualified healthcare professional. They provide protein, fibre, vitamins and minerals, alongside selected botanicals, but may not provide the specific ingredients or doses needed for an individual symptom or condition. Speak with your healthcare professional before changing any supplement or treatment plan.

How long before I notice a difference?

Everyone’s experience is different. Some people report noticing changes in fullness, energy or digestion within the first few weeks, while changes related to weight or overall wellbeing may take longer. Your experience will depend on your starting point, goals, lifestyle and how you include the shakes in your routine. Our four-week consumer study provides more detail on the reported results.

This Is Personal

The advice to 'take a step back' when menopause symptoms started to affect my confidence and career wasn't an option or a desire. I had a full life and liked it that way! I found a way that worked for me and know it can help others.

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Knowing Your Baseline Puts You Back in the Driving Seat

Take 5 minutes to record how you're feeling today. In 30 days, we'll send you a reminder to compare your results

30 day checkin