Menopause Diet Support, Shakes And Supplements

Your body changes over time. The support you give it should change too.

From muscle and metabolism to bone, digestion and energy, some things start to matter more as we move through midlife.

The good news is that many of the foundations of healthy ageing remain within our influence.

Eve Biology brings together evidence-based nutrition, practical guidance and targeted support to help women look after those foundations — through perimenopause, menopause and the years beyond.

Not to turn back time. To support the life you want to lead.

Created for Women In Midlife

Your body starts nutrition that feels useful rather than standard over time.

- for weight control

- supports digestive health

- supports daily energy

- supports stress resilience

- supports restful sleep

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The Menopause Diet

Hormonal changes can directly affect metabolism, fat distribution, appetite, blood sugar balance, and nutrient needs. In this guide, we cover the five key nutrition principles every woman in midlife should know

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Something Feel Off Lately?

Eating For Perimenopause
In perimenopause your body can start to react differently to food. Tips on how to work with your body during this time
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Body Recomposition In Midlife
While losing weight is one thing, losing muscle alongside it is another entirely. Read more on why muscle matters more now.
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What Should A Menopause Shake Do?
What changes after 40 — and how the right nutrition can support all of it.
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Start Your 5 Day Menopause Diet Plan

It may be some time since you've felt this way but the right nutrition can help you to

Wake up feeling refreshed

Have all the energy you need

Benefit from better digestion

Feel strong and in control of your body

Lose weight and feel more confident

Support hormone balance

SEE THE PLAN

One Shake, 3 Support Systems

Weight Control
A simple way to replace a meal and stay on track. With 25.4g protein and just 209 calories, this satisfying meal replacement shake supports your routine when your goal is weight loss or weight maintenance.
REPLACE A MEAL. STAY ON TRACK
Digestive Support
With 5.3g fibre with prebiotic qualities in every serving, this daily shake is designed to support your routine with targeted nutrition and a simple, feel-good approach to digestive wellbeing.
THE MIDLIFE FIBRE GAP
Daily Midlife Support
Everyday nutrition, made for midlife. With botanicals, protein, fibre, and 24 vitamins and minerals, this bold but balanced meal replacement shake is formulated to support you as you move through midlife.
HOW WE SUPPORT YOU

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Menopause Diet : 5 Day Diet Results

*4 week consumer study with 60 women aged between 45 and 70. Replaced breakfast and lunch with an Eve Biology shake 5 days per week. More on the trial here

-5.3lbs

AVERAGE FAT LOSS

88%

IMPROVED ENERGY

87%

IMPROVED MEMORY

96%

REDUCED ANXIETY

Formulated For Real Life

Menopause can feel complex. Your daily support should not. Our shake is a simple, premium ritual designed to fit into modern life — whether as part of your morning routine, a more intentional lunch, or a nutritional anchor on busy days. Easy to use. Thoughtfully formulated. Built for consistency.

shake benefits

Plant Based And All Natural Ingredients

HERBAL ADAPTOGENS

24 VITAMINS & MINERALS

5.3g PREBIOTIC FIBRE

25.4g PLANT PROTEIN

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Frequently Asked Questions

Is the shake suitable for perimenopause and menopause?

Yes. Our formula is designed to support women navigating the nutritional and physical changes that can occur throughout midlife.

How long before I notice a difference?

Typically in the first 2 weeks if on 2 shakes a day you should feel increased energy levels, improved digestion and notice your clothes feeling a little looser.

Other benefits, especially those related to hormonal balance, mood stabilisation and improvements to sleep, immunity and gut health take longer, around 4 weeks.

Rsults from Eve Biology shakes can vary depending on several factors, including your starting point, health goals, lifestyle, and how you incorporate the shakes into your daily routine.

What makes Eve Biology shakes different?

Eve Biology meal replacements stand out because they're not just nourishment—they're a foundation for enhanced health and vitality.

Each shake delivers a powerful blend of essential vitamins, nutrients, adaptogens, and gut-enhancing prebiotic fibre. This specialised formula not only improves gut microflora, enhancing nutrient absorption, digestion, and energy, but it also supports hormonal balance. This helps alleviate symptoms like tiredness, anxiety, and brain fog, while regulating sleep and weight.

With Eve Biology, it's not just a meal; it's a step toward holistic well-being.

Can I ditch my menopause supplements?

Our shakes are designed to support your body during hormonal fluctuations as well as assist with your weight management goals. They replace a meal, contain a powerful multivitamin complex, adaptogens, and microbiome support, helping to regulate hormones more effectively. If you're targeting specific symptoms however, like hot flashes, the shakes may not fully replace the specialised ingredients or precise dosages in targeted menopause supplements. We recommend starting with one or two shakes a day and gradually adjusting your supplement intake based on how you feel. Always consult with a healthcare provider before making significant changes to your supplement regimen to ensure it's safe and effective for your specific health needs.

Why should I aim for a healthy weight in menopause?

There is significant science based evidence that highlights the substantial benefits of maintaining a healthy weight in menopause. The menopause can cause changes in your body that increase your risk of coronary heart disease.( British Heart Foundation).

A healthy weight in menopause is associated with improved metabolic health, enhanced overall well-being and a lower risk of cardiovascular disease. See Benchmarks

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This Is Personal

The advice to 'take a step back' when menopause symptoms started to affect my confidence and career wasn't an option or a desire. I had a full life and liked it that way! I found a way that worked for me and know it can help others.

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