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1 Pouch = 15 Meals
4 cups of raw spinach
a whole lemon
a cup of mashed sweet potatoes
1 tbsp of sunflower seeds
a small egg
2 cups of oyster mushrooms
20 cups of chopped broccoli
4 medium bananas
4 kiwi fruit
2 avocados
Eve Biology Meal Replacements are expertly designed to limit calorie intake, enhance essential vitamin levels, optimise gut microbiome function to lower glycemic response, and enhance insulin sensitivity for reductions in visceral fat mass.
Not all meal replacements are made equal. Our meal replacement shake not only meets the European Food Standards Authority's strict guidelines but also surpasses them. These standards ensure that replacing regular meals with these shakes leads to real weight loss and helps maintain your weight afterwards.
Our shakes, enriched with prebiotic fibres to feed and encourage the growth of beneficial bacteria to reboot your gut health. Improve digestive health, nutrient absorption, blood sugar and improve hormone regulation, making weight loss effective and sustainable.
During the first week, you may notice weight loss and an uplift in energy levels. The protein-rich composition and high protein content supports your metabolism, while the presence of iron and B-vitamins may contribute to an enhanced sense of focus and vitality.
Ashwagandha has been shown to reduce cortisol levels, which may lead to a feeling of reduced anxiety. The prebiotic fibre has been clinically proven to support your gut health, which may contribute to improved sleep quality as well as continued progress with weight loss.
The nutrient-dense composition of the shakes may help alleviate symptoms such as bloating, hot flashes and night sweats. Minerals like magnesium and potassium have also been shown to contribute to improved sleep quality. The pace of your weight loss may begin to slow.
Not all replacements are formulated to help you lose weight. Meal Replacements for Weight Control have a max of 250 calories and need to comply with specifications laid down by the European Food Safety Authority in relation to nutritional and calorific composition. A cause and effect relationship has been established between the consumption of meal replacements in substitution of regular meals in the context of energy restricted diets and reduction in body weight.
Our meal replacement shakes can be used long term to maintain weight after weight loss and target symptoms. We recommend one meal replacement a day with two healthy balanced meals with real food and a calorie goal based on a healthy BMI and waist size.
Yep! Our shakes are hormone free and can be taken with or without HRT.
Women in perimenopause can use Eve Biology to control their weight, target symptoms of hormone fluctuation, support their gut microbiome and immunity.
If you're overweight and want to reach a healthy weight you'll need ensure your daily calorie intake is based on the calories needed for you to be in a calorie deficit. Each Eve Biology shake is 209 calories.