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The 28 Day Midlife Reset : Weight, Nutrition, Movement.

We don't presume to know what you're going to get up to for the next 20 years. We do know you'll need a strong foundation to help get you there. This program is for you. Practical advice backed up by expertise you can carry forwards and use to your advantage. A short sprint which focuses on balancing hormones, maintaining your balance, strength and reaching a healthier weight.

Starts Jan 26th 2026

45 Eve Biology Shakes
Access to Eve community
Expert nutritionist guidance
Exclusive exercise videos
Invincible Not Invisible book
2 Live Q&A Sessions

Midlife is a bit different..

You’re doing the ‘right things’ but your body responds differently. Energy seems hard to come by, quality sleep is a wish instead of a certainty. Your appetite has grown as well as your weight. You don't need more willpower. You just need a specific plan which works with the hormone changes menopause brings with it.

You can..

Wake up feeling refreshed
Have all the energy you need
Benefit from better digestion
Lose weight and feel more confident
Feel less reactive around food
Understand what triggers hormonal symptoms
Use nutrition to your advantage
Feel strong and in control of your body
  • Fiona Lambert

    Business woman, author, speaker, content creator, influencer.

  • eve founder with vanilla shake

    Angela Patton

    Founder Eve Biology, Product Developer,Menopause Monster Slayer

  • Person with glasses and a patterned shirt against a plain background

    Claire Thomas

    Nutritionist, Phlebotomist, Expert in Women's Health & Nutrition

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  • Eve Biology chocolate-flavored powder package next to a glass of chocolate shake on a marble surface.

    SUPPORTIVE NUTRITION

    Made for women in midlife - support weight loss, gut health and target common symptoms.

  • Nutritionist with glasses and a patterned shirt against a teal background

    EXPERT ADVICE

    Understand how your body responds to hormone changes and learn to to adapt.

  • Fiona in pink workout attire holding a purple kettlebell with text labels on a home setting.

    EASY EXERCISE TIPS

    Easy ways to incorporate effective movement into your busy life.

  • Eve customer holding a green and white protein shaker

    SUPPORT AND ACCOUNTABILITY

    Women like you, sharing tips, life hacks and support in general!

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  • Three Eve Biology product packages in yellow, orange, and blue on a white background with price range displayed.

    SAVE £55.00

  • Book titled 'Invincible Not Invisible' by Fiona Lambert with colorful bags in the background.

    WORTH £13

  • Fiona in pink workout attire holding a purple kettlebell with text labels on a home setting.

    12 EXERCISE VIDEOS - WORTH £120

  • Nutritionist with glasses and a patterned shirt against a teal background

    WEEKLY NUTRITIONIST CONTENT - WORTH £160

  • Woman holding a coffee watching an online meeting

    BI WEEKLY LIVE Q&A's

  • Two midlife women in casual clothing  laughing on a plain background

    COMMUNITY ACCESS

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Learn in 4 weeks..use for the next 20 years

Once you learn how to support your body, that knowledge doesn't go away. You don't need to keep paying for it every month. Nutritionist support is priced at £50+ per hour. You're getting it every week PLUS personal training videos.

Movement and muscle mass

Being active and preserving your muscle mass means you'll protect your heart health, lower stress hormones and burn more calories even at rest. You don't need hours of exercise - we know free time is short your side.

We start on Jan 26th 2026

We're limiting places so we can keep it personal and give you the support you need. We'll close the list when we're at capacity so grab your place now!

RESERVE YOUR PLACE

This Reset Is For you if...

You feel your body has “changed the rules”
You need FAQ and science based info
You want expert support - but not the cost
You can commit to 4 weeks
You're willing to tweak some habits
Quick fix - no habit changes
You're looking for medical treatment
  • Morning & Evening Check Ins

    Monday to Friday you'll have the opportunity to get help or answers if you need it.

  • Daily Content

    Each day we'll post fresh content covering nutrition and symptom FAQ. Some you'll know - some you wont :)

  • Exercise Classes With Fiona

    Three times a week an exclusive class. The kind you can fit into your busy schedul.

  • Menopause Diet Guide

    Each week Claire will cover a pillar of the menopause diet so you can understand how hormones change your body's responses.

  • Our Community

    Share your own tips, shake recipes, experiences and pics. We're all unique and have lots to learn from each other.

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What You Walk Away With

Menopause Eduction
Expert Nutrition Tips
The Results of Our Shakes
Invincible Not Invisible Book
Midlife Confidence

28 Day Reset FAQ

Who is the 28 Day Reset for??

The Reset is for women who have tried to get a handle on their weight and menopause symptoms but still don't feel their best and need expert support.

How do I get a place on the Reset?

You'll purchase your reset bundle. We'll deliver your shake and book, get you registered and give you access to the community. There you'll be able to access videos, recipes, menopause info, reach the team and chat to other members.

How much time do you need from me?

We'll need you to complete a registration survey ( 5 mins) and pick up content once a day. Do that whenever works for you. We'll be on hand in the morning and evening in case you need us.

Are dietary preferences accommodated?

Eve shakes are plant based and allergen free. Our low carb recipes include meat and fish but can be subbed with vegan protein.

Will I lose weight?

Our course supports both weight loss and weight maintenance. Our shakes are low calorie but contain enough nutrition so you can safely replace a meal.Replacing breakfast and lunch supports weight loss goals. Replacing one meal a day supports weight maintenance.

I'm on HRT - can I do the reset?

YES! Our shakes are HRT friendly - they dont contain any hormones. In fact around 50% of our customers are on HRT.

Ready to feel like a new woman by the end of February?

Starts Jan 26th 2026
£165 (save over £120)
Invincible not Invisible Book
On demand nutritionist videos
Am/Pm check ins
Exclusive exercise video access
2 x live Q &A sessions
lets go!
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