Transform Your Menopause Journey in Just 5 Days

Discover a simpler way to manage menopause symptoms and weight gain with a nutritionally balanced diet.

Try Eve

Kickstart Your Menopause Management

The Eve Biology 5-Day Menopause Diet Plan helps you to balance nutrition and target symptoms and weight gain during menopause. Our low calorie daily meal replacement shakes boost your nutrition, support hormonal health and weight management. Simply replace breakfast and/or lunch with a shake 5 days per week. A small adjustment that delivers results quickly.

  • menopause diet strawberry shake on kitchen counter

    1. 5 Days Per Week

    Replace breakfast and/or lunch 5 days per week to control calories without sacrificing nutrition. Packed with essential nutrients tailored for menopausal health.

  • Healthy sheppherds pie in an oven proof bowl

    2. Protein rich dinners

    Protein-rich dinners will work with the shakes to support muscle mass while keeping blood sugars stable.

    View High Protein Recipes  Group 51
  • target menopause weight gain with exercise

    3. Monitor and Adjust

    After the first 5 days evaluate your new energy levels, digestion, and overall well-being. Try mixing flavours or adding ingredients to find your favourite shake.

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More Than Just a Meal Replacement

EVE BIOLOGY™ is a scientifically-backed meal replacement shake designed to restore the balance between your GUT, HORMONES, and METABOLISM for renewed vitality.

24.5g Plant Protein
Maintain Muscle Mass
Boost Energy + Vitality
Reduce Anxiety
Reduce Bloating
209 Calories
Ashwagandha KSM66
Gingko Biloba
  • Gut Health Icon

    Hormone Regulation

    Clinically proven prebiotic fibre helps to optimise your gut's hormone regulation, to help reduce menopause symptoms while enhancing your nutrient absorption for better overall health.

  • Flavour Icon

    Bones, Heart & Muscles

    Rich with 25.4g of protein per serving and fortified with essential nutrients including calcium, magnesium, and omega-6, our formula is expertly designed to boost bone and heart health.

  • Potent Icon

    Energy and Vitality

    Packed with B-vitamins and iron. Our formula supports energy and metabolism, cognitive function and red blood cell production which is essential for overall vitality and well-being.

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See the Savings with Eve Biology Shakes

Manage Weight AND Menopause Symptoms In One Single Meal Replacement Shake

Avg Daily Cost
Ashwaghandha KSM66
Gingko Biloba
Menopause Supplement
Vitamin D
Vitamin B Complex
Prebiotic Gut Health Supplement
£5.26 (2 Shakes Per Day)
£10.80 (Average)
Choose your flavours

4 Week Weight Loss Plan

For those who want to fast track their weight loss and reclaim their vitality.


Weight Maintenance Plan

For those who want to maintain their weight and reduce their menopause symptoms, to feel more like themselves again.

Maintenance PLan

Intermittent Fasting Plan

Incorporate our shakes into your intermittent fasting regime to gain the nutritional benefits, while maintaining weight loss.

Intermittent Plan

Buy 2 Get 1 Free

Save £59

Get 45 meals for the price of 30. Get 45 meals for £2.63/meal.

Choose Your Flavours

Frequently Asked Questions

Why 5 Days Per Week?

We know from extensive consumer studies that taking weekends off to enjoy time with friends and family doesn't restrict your enjoyment. It makes the weight loss journey much more manageable and enjoyable.

Can I use Eve Biology shakes with other diet plans?

Absolutely! Eve Biology shakes are versatile and can seamlessly integrate into various diet plans, whether you're following a low-carb, high-protein, or any other specific dietary regimen. They are designed to complement your nutritional needs and support your health goals.

Are the shakes suitable for long-term use?

Yes, Eve Biology shakes are formulated with balanced nutrition in mind, making them suitable for long-term use. They provide an excellent source of essential vitamins, minerals, protein, and fibre, making them a sustainable option for ongoing health maintenance.

What if I have dietary restrictions?

Eve Biology shakes are crafted to accommodate various dietary needs. They are gluten-free, soy-free and dairy free and can be suitable for those with lactose intolerance or other common dietary restrictions. However, we always recommend checking the ingredient list and consulting with a healthcare professional if you have specific concerns or severe allergies.

How quickly will I see results?

The timeframe for seeing results can vary based on individual health goals and how consistently you use the shakes as part of your diet. Many users begin to notice improvements in their energy levels and overall well-being within the first few weeks. For weight management, results can typically be observed as part of a balanced diet and regular exercise routine over several weeks to months.

Can I stop taking my menopause supplements, while on the shakes?

Yes. These shakes are specifically designed to help reduce your menopause symptoms. Our shakes are packed with essential nutrients, protein and prebiotic fibre to support your gut health all designed to work holistically to help reduce symptoms. Please view our benefits page for more information.