The Health Risks Of Menopause Weight Gain
Weight gain during menopause can significantly impact overall health. Midlife is your time - managing weight is crucial to reducing chronic health risks so you can continue to thrive! If left unaddressed, excess weight can lead to:
Heart Disease
Joint Pain
Type 2 Diabetes
Reduced self confidence
Breathing difficulties, especially sleep apnea
Increased severity of menopause symptoms
Weigt Gain In Menopause Affects 50% of Women
According to the British Menopause Society, women typically gain around 1.5 kg per year during the perimenopausal phase. By the time menopause is complete this equates to around 10 kg. Our 5-Day Menopause Diet Plan uses specially formulated meal replacement shakes to boost your nutrition, increase gut health, support hormonal health and weight loss.
MENOPAUSE SOCIETY
Our Full Meal Replacement Guide
For women over 40 and in perimenopause or menopause, weight loss can feel even harder due to hormone changes, disrupted sleep and fatigue. Meal replacement shakes can help by delivering controlled calories, high-quality protein, fibre, vitamins and minerals in one quick meal you can take anywhere.
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How The Menopause Diet 5 Day Plan Works
MORE DIET PLANS-
1. 5 Days Per Week
See Nutritionist Menopause Diet TipsReplace breakfast and/or lunch 5 days per week to control calories without sacrificing nutrition. Packed with essential nutrients tailored for menopausal health.
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2. High Protein Low Carb Dinners
View High Protein RecipesWritten by nutritionists , protein-rich, low carb dinners work with the shakes to support muscle mass and balance other hormones while keeping blood sugars stable.
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3. Monitor and Adjust
After the first 5 days evaluate your new energy levels, digestion, and overall well-being. Try mixing flavours or adding ingredients to find your favourite shake.
Meal Replacement Shakes For Women In Menopause
EVE BIOLOGY™ is a scientifically-backed meal replacement shake designed to restore the balance between your GUT, HORMONES, and METABOLISM for renewed vitality.
25.4g Plant Protein
Maintain Muscle Mass
Boost Energy + Vitality
Reduce Anxiety
Reduce Bloating
209 Calories
Ashwagandha KSM66
Gingko Biloba
Cost Of The Menopause Diet Shakes
Replace both breakfast and lunch for less than £5.00 a day. Lose weight and target menopause symptoms 5 days a week.
4 Week Weight Loss Plan
For those who want to fast track their menopause weight loss and reclaim their vitality.
Weight Maintenance Plan
For those who want to maintain their weight , fight fatigue and target menopause symptoms.to feel more like themselves again.
Support Your Nutritional Needs
Incorporate our shakes into your intermittent fasting regime. Gain the nutritional benefits to support your weight loss goals, target menopause symptoms and gut boost gut health.
Frequently Asked Questions
Why 5 Days Per Week?
We know from extensive consumer studies that taking weekends off to enjoy time with friends and family doesn't restrict your enjoyment. It makes the weight loss journey much more manageable and enjoyable.
Can I use Eve Biology shakes with other diet plans?
Absolutely! Eve Biology shakes are versatile and can seamlessly integrate into various diet plans, whether you're following a low-carb, high-protein, or any other specific dietary regimen. They are designed to complement your nutritional needs and support your health goals.
Are the shakes suitable for long-term use?
Yes, Eve Biology shakes are formulated with balanced nutrition in mind, making them suitable for long-term use. They provide an excellent source of essential vitamins, minerals, protein, and fibre, making them a sustainable option for ongoing health maintenance.
What if I have dietary restrictions?
Eve Biology shakes are crafted to accommodate various dietary needs. They are gluten-free, soy-free and dairy free and can be suitable for those with lactose intolerance or other common dietary restrictions. However, we always recommend checking the ingredient list and consulting with a healthcare professional if you have specific concerns or severe allergies.
How quickly will I see results?
The timeframe for seeing results can vary based on individual health goals and how consistently you use the shakes as part of your diet. Many users begin to notice improvements in their energy levels and overall well-being within the first few weeks. For weight management, results can typically be observed as part of a balanced diet and regular exercise routine over several weeks to months.
Can I stop taking my menopause supplements, while on the shakes?
Eve shakes are specifically designed to help control weight and target menopause symptoms using proven ingredients, fibre and a potent multivitamin blend. Consult with a healthcare practitioner if unsure. View our benefits page for more information.