The 4 Week Menopause Weight Loss Plan
A short and focused plan to reach a healthier weight
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Why Do We Gain Weight In Menopause?
As menopause approaches, hormonal changes, decreased activity and a drop in lean muscle mass can lead to weight gain, particularly around the abdomen. 50% of women will gain weight during menopause. The average weight gain between perimenopause and menopause is around 1.5kg per year.
Hormonal Changes
Stress hormones can block the adrenal glands production of your back up oestrogen. In response, fat cells (which have a hormone profile which includes oestrogen) are increased and stored around the abdomen.
Metabolic Changes
As you age, your metabolism naturally slows. Your body burns fewer calories, which can lead to additional weight gain if calorie intake remains the same and you aren't active enough.
Muscle Mass
As you age, you naturally lose muscle mass. Muscle helps to balance metabolism by burning calories. Less of it makes weight management harder.
Meet Eve Biology: Reverse Menopause Weight Gain
Eve Biology shakes are scientifically formulated to address the unique challenges faced by women when hormone levels change. Replace 2 main meals a day. Supports your gut, metabolic rate, muscle mass, and hormone health.
209 Calories
25.4g Protein
24 Vitamins & Minerals
5.3g Prebiotic Fibre
Adaptogenic Blend
What A Typical Week Looks Like
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Replace Breakfast With A Shake
Monday to Sunday you replace breakfast. This morning routine becomes your norm.
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Replace Lunch With A Shake
Monday to Friday replace lunch. Weekends enjoy healthy balanced lunches.
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Enjoy Protein Rich Dinners
Our nutritionists advise protein rich, low carb dinners to help balance blood sugar, support hormones, sleep and muscle mass.
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Keep Active
Muscle mass will help to burn calories. Strength training - body weight is fine - balances metabolism.
Backed By Science
Our low calorie shakes are made to European Food Safety Authority criteria for weight control. They also feature clinically proven ingredients such as a plant based prebiotic fibre with over 200 trials behind it.
Target Bloating
Control Weight
Relieve Functional Constipation
Boost Immunity
Rebalance Hormones
Meal Replacement Shakes for Weight Loss: A Guide For Women Over 40
This programme combines balanced meals with carefully chosen shakes. You can learn more about this approach in our in-depth article about meal replacement shakes for women over 40
LEARN MORE
All-in-one shake for women in midlife
Say goodbye to balancing multiple supplements to address hormone imbalances, keep bones strong and gut health optimal. Eve Biology shakes provide a comprehensive nutritional solution designed specifically for women.
Eve benefits
Say goodbye to balancing multiple supplements to address hormone imbalances, keep bones strong and gut health optimal. Eve Biology shakes provide a comprehensive nutritional solution designed specifically for women.
Why Choose Eve Meal Replacement Shakes?
Low calories
reduce bloating
Improve Sleep
reduce anxiety
Low calories
reduce bloating
Improve Sleep
reduce anxiety
memory & focus
reduce night sweats
Improve Energy
boost immunity
memory & focus
reduce night sweats
Improve Energy
boost immunity
Hormone Regulation
Helps regulate hormones to target menopausal symptoms and weight gain.
Supports Metabolism
209 calories. Supports a healthy metabolic rate with plant based protein and essential nutrients.
Supports Muscle Mass
Muscle maintenance is Important for strength ad mobility in midlife and helps to burn calories to support your weight loss journey.
Reclaim Your Energy
Our meal replacements are balanced with gluten free carbs to give you sustained energy throughout the day while stabilising blood sugar.
FAQ
How Many Pouches Are In A 4 Week Plan?
You'll need 3 pouches for a 4 week weight loss plan. Each pouch contains 15 meals. 2 meals per day Monday to Friday (10 meals per week)
Can I stop taking my menopause supplements while on the shakes?
We recommend starting with one or two shakes a day and gradually adjusting your supplement intake based on how you feel. Always consult with a healthcare provider before making significant changes to your supplement regimen to ensure it's safe and effective for your specific health needs.
Can I make these shakes at home and take them to work?
Absolutely! You can certainly make these shakes at home and take them to work. For optimal taste and freshness, we recommend storing your shake in a fridge if available.
What makes Eve Biology meal replacement shakes different to others?
Eve Biology meal replacements stand out because they're not just a meal replacement—they're a foundation for enhanced health and vitality.
Each shake delivers a powerful blend of essential vitamins, nutrients, adaptogens, and gut-enhancing prebiotic fibre. This specialised formula not only improves gut microflora, enhancing nutrient absorption, digestion, and energy, but it also supports hormonal balance.
This helps to target symptoms like tiredness, anxiety, and brain fog, while regulating sleep and weight.
With Eve Biology, it's not just a meal; it's a step toward holistic well-being.
Can I take the shakes while on HRT?
Yes. Our shakes are HRT friendly. Consult your healthcare professional for advice and reassurance if you need it.