Understand your body. Build the foundations for the life you lead.
Understand your body. Build the foundations for the life you lead.
The questions women ask during menopause often sound very different.
"Why am I craving sugar more than I used to?"
"Why can't I sleep?"
"Why has my weight changed?"
"How much protein do I actually need?"
But many of the answers begin in the same place.
The Eve Guides explore the key systems that influence your health after 40, helping you understand what's happening and the practical choices that can make a lasting difference.
Featured Guides
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GUIDE ONE : Protein
READ GUIDEWhy protein becomes more important after 40 and what influences how much you need.
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Nutritionist Insight
"Changes in body shape are really common in midlife. As hormone levels shift, particularly oestrogen, it's normal for weight to move from areas like the hips and thighs more towards the middle. At the same time, changes in insulin sensitivity, stress levels, and a gradual loss of muscle can make it easier to store fat in this area."
Claire Thomas
BANT Registered Nutritionist
Nutritionist Insight
"You might have heard that fasting can support weight or energy levels, and for some people, it can. However, what I often see in the clinic is that for many women in midlife, skipping breakfast can make things feel harder rather than easier — leading to lower energy in the morning, stronger cravings later in the day, and eating more in the evening, which can impact weight and sleep."
Claire Thomas
BANT Registered Nutritionist
The Rebalancing Meal Replacement Shake
Created specifically for women over 40 — high in protein, balanced for blood sugar, and packed with the nutrients your body needs most during menopause and beyond.
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