Mayola - Global Mobility Specialist
Mayola is a specialist in resettling families and professionals in their new countries when contracts change.
This Is Midlife
Regular exercise, accepting myself.
Protecting my energy more, learning to say no.
More logical.
In the mornings when my energy and focus are at their peak.
I'm not over the hill, I'm still climbing and loving it!
Feminine, classic.
Eve biology, 16/8 (mostly), low carb (but love my wine).
Reading a book for 30 mins before bed. Spending free time alone.
Dancing and a few exercises in the morning, evening walk at least 4 times a week, sleep schedule.
Morning exercises, just bought dumbbells and my walking.
People pleasing.
Italian, still going! New applications system at work - complex but interesting.
I found a way to budget that works for me and am saving monthly for the first time.
Trust your gut, love yourself enough to walk away and say no, you are enough, you're perfect just the way you are, there's nothing wrong with you.
Watch, read, a little listen on Headway when I remember.
90% of the way people treat you has got nothing to do with you, it's a reflection of how they feel about themselves.
