4 week plan consumer results

*4 week consumer study April - May 2023

5.3lb

average weight loss

96%

improved anxiety

85%

improved brain fog

85%

improved sleep

88%

Improved energy

Customer Reviews

Fiona

Verified Customer

So Far 4lbs Lost!

After 3 weeks, 4lbs lost, energy level are the best they’ve been in a long, long time, I feel more alert and on the ball and no late afternoon lethargy

Katherine Bailey

Verified Customer

I lost a kilo since I started

I lost a kilo since I started too in 2 1/2 weeks. I didn't lose anything for the first 10 days, then I put the scales away. I had a weigh in on Sunday and had lost a kilo x😁

Jennifer

Verified Customer

All round super impressed

2.3kg lost 🥳 Like the taste and think this is easing PMT symptoms greatly reduced - normally get horrific night sweats 2-3 nights pre period starting, these have still been there but greatly reduced 🥳 All round super impressed

Vikki Black

Verified Customer

Overall I feel so much better!

I've weighed myself and I have lost 2lbs last week. That makes 4lbs total after mysteriously putting 1lb back on last week. I have realised that I hadn't been drinking enough water during the day so trying to sort that out. Good news is that I feel better overall, more energy, sleeping better and my skin is better. I'm going to carry on beyond the 4 weeks as I really see it as a change to a healthy lifestyle, not a diet.

Lynn

Verified Customer

Very surprised this morning 2lbs down!

Very surprised this morning 2lbs down and so much energy over the weekend.I don't find the strawberry or vanilla very strong in flavour chocolate fine . However all having the right effect .I forgot to mention I am definitely not so bloated, tummy flatter

Carol

Verified Customer

Lost my first kg and feel thrilled.

I’ve stayed on the shakes over the weekend and feel so much better having them. Lost my first kg and feel thrilled.

Every shake helps to restore the delicate balance between your gut, your hormones, and metabolism. Target perimenopause and menopause symptoms, control weight and feel like yourself again.

Attractive woman early forties
Blonde woman in menopause

More Than Just A Meal Replacement

Weight Loss

Formulated to the exacting standards of the European Food Safety Authority. We're one of few who qualify as a “Meal Replacement for Weight Control”, a low calorie meal replacement that actually helps to control weight.

Improve Sleep

Formulated with active adaptogens to target stress and anxiety, helping to reduce cortisol levels, calm your brain and body for a more restful nights sleep.

HRT Friendly

Our ingredients are hormone free and our meal replacement shakes can be taken alongside HRT to support weight loss and digestive health, boost immunity and target menopause symptoms.

Reduce Anxiety

Eve Biology's meal replacement shakes contains active Ashwagandha KSM66, B-vitamins, and omega-3 fatty acids, essential nutrients that have been shown to modulate the neurochemical and hormonal pathways involved in mood regulation and stress response.

Improve Gut Health

Our prebiotic fibre is clinically proven in over 200 trials, to improve gut health by enhancing microflora diversity, to reduce bloating and promote regular bowel movements.

Increase Energy

79% NRV of iron and gluten free slow and fast release energy carbs help to maintain your energy levels throughout the day.

Reduce Brain Fog

Each shake contains Ginkgo Biloba to support cognitive function and help to reduce symptoms of brain fog. We also added brain-boosting B vitamins and Omega 6, which help to support brain function and memory.

Vitamins and Minerals

The right vitamins and minerals, in the right quantity, selected to support women's bodies during hormonal changes. 2 shakes per day provides over 100% NRV of Iron, Folic Acid, Vitamin C, Vitamin K and Zinc.

100% Plant-Based

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HRT Friendly

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Soy Free

3F979819-EECC-4278-BB1C-D1D5DB0DC8AF

Dairy Free

47493E39-6171-47B0-98B8-2334746B463C

Nut Free

99E7F51C-F065-4BE6-BFA1-6B6FECE08AF9

No Added Sugar

51C48322-8ABE-4896-B4C0-B40944AE3C19

Gluten Free

BA88FC30-978B-429F-9ECD-8F2D99F1FE71

GMO Free

97D3BB3F-33D2-4695-9431-7BE4068C229E

100% Plant-Based

EEE9E9C0-FD0B-444D-916E-87BA2381854F

HRT Friendly

5FDA7740-FEE0-4CDA-9EEF-1BFF2FCB2F0B

Soy Free

3F979819-EECC-4278-BB1C-D1D5DB0DC8AF

Dairy Free

47493E39-6171-47B0-98B8-2334746B463C

Nut Free

99E7F51C-F065-4BE6-BFA1-6B6FECE08AF9

No Added Sugar

51C48322-8ABE-4896-B4C0-B40944AE3C19

Gluten Free

BA88FC30-978B-429F-9ECD-8F2D99F1FE71

GMO Free

97D3BB3F-33D2-4695-9431-7BE4068C229E

Breakfast & Lunch 5 Days A Week

4 Week Plan

For Lasting Change

Choose any 3 flavours and enter a calorie deficit. Lose up to 3lbs each week in the first 4-6 weeks*. Swap breakfast and lunch for a shake, Monday to Friday.

  • Fat Loss
  • Gut Health
  • Sleep
  • Anxiety
  • Brain Fog
  • Fatigue
  • Regular Bowel Movements
  • Bloating
  • Hot Flushes
  • Night Sweats
  • Immunity

2 meals a day is equal to 418 calories.

2 Week Plan

For Noticeable Change

Choose any 2 flavours and enter a calorie deficit. Lose up to 3lbs each week*. Swap breakfast and lunch for a shake, Monday to Friday.

  • Fat Loss
  • Anxiety
  • Brain Fog
  • Fatigue
  • Regular Bowel Movements
  • Bloating

2 shakes per day is equal to 418 calories.

*Individual weight loss results may vary based on personal food intake, metabolic rate, exercise level, and physical exertion, when replacing two meals a day with Eve Biology's meal replacement.

  • eve biology meal replacement vanilla pack

    Vanilla

    15 meals / pouch

    $74.00
  • eve biology meal replacement strawberry pack

    Strawberry

    15 meals / pouch

    $74.00
  • eve biology meal replacement chocolate pack

    Chocolate

    15 meals / pouch

    $74.00

Get 25% Off 4 Week Plan

  • Now £132.75
  • Buy 3 Save £44.25
  • Pick Any 3 Flavours
  • Free UK Delivery
  • Made In The UK

Get the right nutrition in every shake
Each shake contains as much as

  • Potassium

    4 cups of raw spinach

    Potassium in raw spinach
  • Omega 6

    1 tbsp of sunflower seeds

    Omegas in sunflower seeds
  • Vitamin C

    a whole lemon

    Vitamin C in lemons
  • Vitamin B6

    a cup of mashed sweet potatoes

    Vitamin B6 in sweet potatoes
  • Vitamin E

    a whole egg

    Vitamin E  eggs
  • Prebiotic fibre bananas

    Pre-biotic Fibre

    4 medium bananas

  • Magnesium Kiwi fruit

    Magnesium

    4 kiwi fruit

  • Vitamin B5 oyster mushrooms

    Vitamin B5

    2 cups of oyster mushrooms

  • Iron mineral  chopped broccoli

    Iron

    20 cups of chopped broccoli

  • Vitamin B3 avocado

    Vitamin B3

    2 avocados

Frequently Asked Questions

Will I feel hungry?

Each shake is packed with high amounts of protein and pre-biotic fibre to keep you feeling full. Should you feel hungry, then we'd recommend changing what time you drink your shake. Earlier or later in the day as you need. You can also have a healthy snack, such as an apple, if feeling particularly hungry.

How long before I see results?

Within the first week, you should experience weight loss, diminished bloating, improved regularity and a reduction of menopause symptoms.  By week 4 however, your weight loss should be much more noticeable. You will feel much more energetic, focused and notice significant reduction from menopause symptoms, such as hot flashes, brain fog and anxiety to name a few.

How do Eve Biology shakes work?

The key to how Eve Biology Meal Replacements work, lies in its formulation. Meeting the strict standards of the European Food Safety Authority, Eve Biology is designed to be a calorie-restricted meal replacement with optimal levels of essential macronutrients, micronutrients, protein, adaptogens, and prebiotic fibre for women over 45. The combination of these ingredients supports, weight loss, the immune system and gut health to regulate insulin levels, hunger, and hormones, thus it is able to both aide in weight loss and diminish menopause symptoms.

Why 5 days per week and not 7?

Whether on the 2:5 plan or 1:5 plan, taking the weekends off not only gives you something to look forward to, it also doesn't restrict your weekend plans with family and/or friends. It makes the weight loss journey much more friendly and much more achievable by getting into a Monday to Friday routine. Of course, you can take the shakes on a your weekends too if you wish.

Can Eve Biology meal replacements be taken alongside HRT?

Yes. Our meal replacements have been formulated for use alongside HRT. Whether you're taking HRT or not, our meal replacements can be used as part of your daily routine to address both weight loss and diminish menopause symptoms.

Can I take Eve Biology for weight loss during perimenopause?

Yes. No matter if you want to lose weight, maintain your weight or just diminish symptoms, our meal replacements can help.

How many calories will I be consuming per day

Each shake contains 209 calories.

We've formulated the shakes to help you lose weight safely or maintain weight after weight loss.

On the 2 Shake Plan you'll be replacing breakfast AND lunch with meal replacements which have a combined calorie intake of 418 calories. We recommend your evening meal and snacks should be around 880 calories which is 1300 calories per day which will support weight loss.

The 1 Shake Plan will help to maintain weight. We recommend your lunch and dinner should make up another 1600 calories bringing your total calories to the recommended 1800 for menopausal women.