Meal Replacement shake for weight control
With iron and slow-and fast-release carbohydrates
With plant based prebiotic fibre
With KSM-66 Ashwagandha and essential fats
Magnesium and botanical adaptogens
Menopause support that feels more targeted
During menopause, everyday wellbeing can feel more important than ever. Eve is formulated to provide convenient daily nutrition, with ingredients selected to support energy metabolism, digestive health, relaxation, mental performance and overall wellbeing.
How Eve Supports Wellbeing During Menopause
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Everyday Stress Support
Eve contains Ashwagandha KSM-66®, B vitamins and essential fats to support the body’s normal response to everyday stress and overall wellbeing.
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Mental Performance
Eve includes ginkgo biloba and B vitamins to support normal cognitive function, focus and mental performance.
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Bone Health Support
This stage of life can bring changing nutritional priorities. Eve includes calcium, vitamin D, vitamin K and magnesium.
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Energy Metabolism
Each Eve shake provides iron plus a blend of slow-and-fast-release carbohydrates to support energy-yielding metabolism and sustained energy release.
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Digestive Health
Eve includes prebiotic fibre to nourish beneficial gut bacteria and digestive health and regularity.
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Rest and Relaxation Support
Includes magnesium, B vitamins and other nutrients selected to support overall wellbeing.
One Shake - Multiple Benefits
Eve is designed to fit easily into your daily routine during menopause as a meal replacement for weight control, with ingredients selected to support energy, digestive health, relaxation, mental performance, bone health and overall wellbeing.
everyday wellbeing
daily energy
digestive health
relaxation
mental performance
bone health
Why Women Choose Our Meal Replacement Shakes
We’ve packed them with nutrition designed to support health and wellbeing over 40, including protein, vitamins, minerals and 5.3g of prebiotic fibre.
Takes the guesswork out of breakfast or lunch
Created for women over 40
Easier to hit protein and fibre targets
Quick meal replacement for weight control
Supports digestive health and overall wellbeing
Because This Stage of Life Can Affect So Much
When your routine feels harder to stay on top of, it can affect your confidence, momentum and sense of self. Eve Biology is a simple way to support your body with daily nutrition designed for menopause — especially on the days when you need more from what you eat.
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The Mediterranean Diet For Menopause
The Mediterranean diet for menopause is a practical way to support this stage of life. It focuses on vegetables, protein, fibre-rich carbohydrates, healthy fats, oily fish, beans, herbs and extra virgin olive oil — foods that can help support heart health, inflammation, blood sugar balance and weight management in midlife.
FAQs | Eve Biology
Can shakes really help balance my hormones?
Shakes can’t replace your natural hormonal shifts or medical treatment, but awell-designed, nutritionally complete shakemakes it much easier to support the systems that influence hormone balance – including blood sugar regulation, muscle mass, heart health and gut health. Eve Biology is built to cover those bases consistently, so your body has what it needs day after day.
Is this just a low-carb or high-protein diet?
No. The Eve Biology approach is more nuanced. We:
- Keep carbohydrates moderate and focus on better-quality, higher-fibre sources
- Emphasise adequate protein at each meal to support muscle and metabolism
- Include healthy fats and a wide range of vitamins and minerals
- Encourage plenty of vegetables and whole foods around your shakes
It’s a structured, balanced way of eating, not an extreme diet.
Can I still enjoy social meals or treats?
Yes. The plan is designed to fit real life. Many women use their high-protein evening meal as theirflexible meal, and we help them make choices that support their goals while still enjoying food out, family dinners or occasional treats. The shakes make it easier to get back on track the next day without starting from scratch.
Can I use Eve Biology if I’m on HRT?
In most cases, yes – nutrition and HRT can work very well together. Eve Biology focuses on food-based support: protein, fibre, healthy fats and micronutrients. If you’re on HRT or other medication, it’s always a good idea to discuss dietary changes and meal-replacement plans with your GP or specialist.
Is it safe to replace two meals a day with shakes?
For many generally healthy adults, replacing one or two meals a day with a nutritionally complete shake is safe and can be an effective way to manage weight and improve diet quality. It’s important that your remaining meal is balanced and satisfying, and that you’re not severely undereating. If you have a medical condition (such as diabetes, kidney disease, heart disease or an eating disorder), please seek personalised advice before making changes.
How quickly will I notice a difference?
Every woman is different, but many notice:
- More stable energy and fewer cravings within a couple of weeks
- A gentler relationship with food as decision fatigue eases
- Changes in weight and body composition over a longer period with consistent use of the plan and, ideally, some movement or strength training
The key is consistency, not perfection.