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How long before I see results?
Typically the first 2 weeks, if replacing breakfast and lunch with a shake 5 days a week you should notice clothes are looser, more energy and focus and less bloating.
Better sleep, reduced anxiety, gut health and immunity health take longer, around 4 weeks. Herbal adaptogens and prebiotic fibre take a little more time to reach their full potential.
Can I use a protein shaker to mix ?
You can use a protein shaker. Be sure to add liquid before powder and shake for a minute or so. There will still be some texture to our shakes. This is deliberate - there is a lot of potent ingredients and you need time to digest.
Can I use the shakes as a snack?
Absolutely! While Eve Biology shakes are excellent for weight management, they are also a great choice for simply enhancing your overall nutrition without the goal of weight loss. You can certainly use them as a nutritious snack.
Each meal replacement shake is packed with 24.5g of plant-based protein, 5.3g of dietary fiber, and an array of 24 essential vitamins and minerals, making them a wholesome choice for boosting your nutrient intake.
Using the shakes as a snack is a fantastic way to keep your energy levels up and ensure you're getting a broad spectrum of nutrients, especially beneficial for women over 40. The inclusion of adaptogens like Ashwagandha and Ginkgo Biloba also offers added benefits like stress reduction and cognitive support.
Can I take Eve Biology shakes if I'm not in menopause?
Absolutely! Our shakes are an excellent choice for weight loss in perimenopause and those who are post menopausal. They are specifically formulated to cater to the unique physiological changes that occur during this phase. Each shake is packed with 24.5g of plant-based protein, essential for maintaining muscle mass.
Additionally, the 5.3g of dietary prebiotic fibre helps to promote satiety and healthy digestion, both crucial for effective weight management.
The shakes include a tailored blend of 24 vitamins and minerals, addressing potential nutritional deficiencies anred supporting overall health. Adaptogens like Ashwagandha and Ginkgo Biloba are also included to help alleviate common perimenopause symptoms such as mood changes and stress, making it easier to maintain a balanced diet and healthy lifestyle during this transition period. Incorporating these nutrient-rich shakes into your diet can support a holistic approach to weight management during perimenopause, helping to balance both physical and emotional well-being.
How long will a pouch last?
There are 15 servings in each pouch.
If you replace one meal a day or add a shake to your diet each pouch will last 15 days.
For those who are swapping both breakfast and lunch for a shake, a single pouch will last for 7 days.
What do I eat for dinner?
For women in midlife balancing blood sugar is important as it has an effect on hormonal balance. Our nutritionists recommend high protein, low carb meals for dinner. We'll give you 10 free recipes when you order from us. Family friendly - no cooking 2 meals! To get a sneak peak look here Nutritionists Guide To The Menopause
Unmatched Plant Based Food
Discover why Eve shakes are the right choice for where you are right now. A low calorie, nutrient rich formula which supports weight loss, targets hormonal symptoms and supports gut health.
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EVE BIOLOGY
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SLIMFAST
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SHAKE THAT WEIGHT
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OPTIFAST
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CALORIES / MEAL
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209 CALORIES
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225 CALORIES
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125 CALORIES
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216 CALORIES
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ALLERGEN FREE
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PROTEIN / MEAL
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25.4G
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14G
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12.5G
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20G
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CLINICALLY PROVEN PREBIOTIC FIBRE
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ADAPTOGENS
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NO MALTODEXTRIN
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PRICE / MEAL
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£2.00
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£0.49
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£1.85
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£2.36
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Benefits, That Matter
Reverse Weight Gain
Improve Sleep
Reduce Anxiety
Improve Energy
Reverse Weight Gain
Improve Sleep
Reduce Anxiety
Improve Energy
MEMORY & FOCUS
NIGHT SWEATS
REDUCE BLOATING
BOOST IMMUNITY
MEMORY & FOCUS
NIGHT SWEATS
REDUCE BLOATING
BOOST IMMUNITY
A Superior Meal Replacement
How Eve Works
Every ingredient in Eve Biology’s meal replacement shakes are selected for a purpose. Designed ultimately to help you feel your best because health starts on the inside.