Knowing your baseline puts you back in the driving seat
Before you change anything, it helps to know where you're starting.
Tracking your symptoms, weight and how you feel gives you a baseline. It means you can see what is actually changing — including improvements that are easy to miss when life is busy.
And if things become a little wobbly again? You have something useful to look back on. You can see what changed, what was working and where you might want to make an adjustment.
Because knowing what works for your body makes it much easier to do more of it.
Menopause Insomnia
Sleep - probably one of the most valuable things you can invest into. Directly connected to appetite and blood sugar balance - not just rest. See the Sleep Guide
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34 Symptoms Of Menopause
You're totally unique, and that will be reflected in how you experience hormone recalibration.
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Why You Gain Weight In Menopause
Hormonal changes, sleep disruption and shifting body composition can all contribute to extra weight.
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Eve Biology Consumer Test
Before we started asking for money for Eve we had to test it. We did. On women from 40 to 70. Because we had to know it did what we said it did.
THE EVIDENCE
30 Day Tracker
Before you change anything, it helps to know where you're starting. Tracking your symptoms, weight and how you feel gives you a baseline. Knowing what works for your body makes it much easier to do more of it.
learn more
Made for Women Over 40
Say goodbye to balancing multiple supplements to address hormone imbalances, keep bones strong and gut health optimal. Eve Biology shakes provide a comprehensive nutritional solution designed specifically for women.
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FAQ
Why bother tracking?
Best way to see if what you're doing is working is to see where you started and where you end up. It's easy to forget how you felt or how much you weighed with everything else in your head.
Will my tracking data be public?
No - your data and results are private to you. We may anonymise data such as 84% of Eve customers showed an improvement in sleep but your personal results are yours.
Does Eve Biology store the data I enter in the tracker?
No — the tracker is yours to use privately. We don't collect or store any personal health data you record. Your progress stays with you. You want to tell others about it - feel free
Do I need to create an account to use the tracker?
You'll need to give us your email so we can send you your 30 day results. No account sign-up required.
Will my email address be shared with third parties?
Never. If you sign up to receive your tracker by email, your details are held securely and used only to send you Eve Biology content you've opted into. You can unsubscribe at any time.
Is my health information kept confidential?
Absolutely. Any information you share with us (such as your email to access the tracker) is handled in line with our Privacy Policy and never used to identify or profile your health data.
How do I unsubscribe from Eve Biology emails?
Every email we send includes an unsubscribe link at the bottom. Click it and you'll be removed from our list immediately.