Diet Shakes for Menopause | Eve Biology
If you’re looking for an easy and nutritious way to manage your weight and enhance your health in menopause, diet shakes are a solid option. The delicious flavours of Eve Biology Shakes make enjoying a health oriented weight-loss journey when you're over 40 easier and more satisfying.
Curious about how meal replacement diets function and whether Eve Biology Shakes could be beneficial for you? Let’s explore the science behind these shakes and how they might support your health journey.
Why Diet Shakes Work for Weight Loss
Diet shakes / meal replacement shakes are specially formulated beverages designed to provide a balanced combination of macronutrients and micronutrients in a low calorie formula. This makes them effective for weight loss.
Shakes offer a convenient alternative to cooking and can be easily incorporated into a busy lifestyle and support a weight loss journey.
By replacing one or two meals with a shake, individuals can reduce their overall calorie intake without compromising on the essential nutrients they need to stay healthy. Meal replacement shakes have gained popularity among individuals looking to lose weight due to their simplicity and effectiveness.
The benefits of meal replacement shakes for weight loss include:
- Convenience: Meal replacement shakes are quick and easy to prepare, making them a great option for those with busy lifestyles.
- Calorie control: Meal replacement shakes provide a controlled calorie intake, which can lead to weight loss over time.
- Nutrient-dense: Meal replacement shakes are fortified with essential vitamins and minerals, ensuring that individuals receive all the necessary nutrients for healthy weight loss.
- Increased satiety: Meal replacement shakes can help individuals feel full and satisfied, reducing the temptation of unhealthy snacks.
Benefits of Diet Shakes For Menopause
Diet shakes for menopause are able to include multiple supplements and vitamins to support menopause symptoms as well as replace a meal in a convenient, calorie controlled format.
Unwanted weight gain in menopause is very common and affects 50% of women. Weight gain increases the risk of cardiovascular disease and type 2 diabetes.
Women over 40 are already at risk of higher blood pressure and heart disease due to the natural decline of oestrogen which protects the heart. A drop in oestrogen hormone levels also affects
- digestion
- mood
- stress levels
- sugar balance
- cognitive health
- skin and hair
Eve Biology's Diet Shake Formula
Eve Biology nutrient dense diet shakes for menopause are crafted to support weight loss as well as help alleviate menopause symptoms like anxiety, brain fog and fatigue, They also help to increase gut bacteria to help balance hormones, boost immunity and support general health.
The diet shake formula includes
- Plant-based protein
- Ashwagandha KSM66
- Ginkgo Biloba
- A potent, bespoke vitamin and mineral blend
- Clinically proven prebiotic fibre
Natural, clean ingredients, all without artificial additives are packed into a low calorie diet meal which adheres to EFSA (European Food Standards Authority) guidelines for weight control.
The 5 Day Menopause Plan To Lose Weight
The 5-Day Plan Menopause Plan involves
- Replacing up to two meals Monday to Friday for weight loss.
- Dinners Monday to Friday should be high protein and low carb to help balance hormones. Eve Biology provides 10 free recipes written by nutritionists such as Pistachio and Herb Crusted Salmon
- Weekends are to be enjoyed with family and friends with 3 healthy balanced meals and exercise.
How Meal Replacement Shakes Help You Lose Weight
Meal replacement shakes work by creating a calorie deficit and providing essential nutrients. When you replace one or two meals with a shake, you reduce your overall calorie intake, which can lead to weight loss over time. Weight gain in midlife increases your risk of chronic disease.
The high protein content in meal replacement shakes plays a crucial role in weight loss, as protein has a higher thermic effect compared to carbohydrates and fats. This means that protein-rich meal replacement shakes can boost your metabolism and enhance the fat-burning process.
Diet Shakes for Menopause Protein Content
A woman in midlife is advised to consume between 1.5g and 2g of protein per kg of body weight a day. Eve shakes deliver 25.4g in each shake so can help you hit those goals.
Additionally, diet meal replacement shakes can help individuals stick to a balanced calorie-controlled diet, and avoid unhealthy snacking and portion control issues which is essential for weight loss.
Choosing the Right Diet Shake
Choosing the right meal replacement shake can be overwhelming, especially with the numerous options available in the market. For women in midlife - your specific needs should take priority when selecting a meal replacement shake, so consider the following factors:
- Nutritional content: Look for a shake that is protein rich, high in fibre and contains essential vitamins and minerals to support bone health and energy levels.
- Calorie content: Choose a shake that is low in calories and sugar - weight gain affects 50% of women in menopause so lower calorie shakes help to meet weight loss goals.
- Ingredients: Opt for a shake that is made with natural ingredients and is free from artificial sweeteners and preservatives. Menopausal women can develop allergies and food intolerances as their hormonal status changes.
- Taste: Select a shake formula that comes in a flavuor you enjoy and can personalise, as this will make it easier to stick to your weight loss plan.
Eve Biology Menopause Diet Shake Ingredients
Women in menopause have unique challenges and ingredients in Eve Biology meal replacement diet shakes have been carefully balanced to support them.
Meal Replacements for Weight Control
These shakes meet EFSA standards. This means they are crafted to support weight loss according to scientifically supported guidelines when used as part of an energy restricted diet.
Plant Based Ingredients
Eve Biology diet shoes use plant-based ingredients, avoiding artificial additives, dyes, sweeteners, flavuorings, fillers, and added sugars. They feature natural sweeteners like stevia, delivering a pleasant taste without artificial components.
- Ashwagandha KSM66 to target sleep and stress
- Omega-6 fatty acids for heart health
- B vitamins and Ginko Biloba for cognitive support
- Plant Protein to support muscle and satisfy appetite
Maintaining muscle mass is crucial during and after menopause, as natural, age related muscle decline can affect metabolism.
What Sets Eve Biology Shakes Apart?
Eve Biology Shakes aim to address four key health areas for women over 40:
- easing menopause symptoms
- aiding weight management
- increasing good gut bacteria
- boosting overall health
Menopause Symptom Relief
Menopause symptom relief in Eve Biology diet shakes comes from a unique blend of vitamins, prebiotics, adaptogens, and other nutrients that target concerns like
- stress
- brain fog
- bloating
- sleep disruption
- gut health
- energy
Vitamins and Minerals in Eve Biology Shakes
Eve Biology Shakes feature a potent blend of vitamins and minerals which support women midlife. Based on 2 shakes a day.
- 100% NRV Vitamin C - helps to synthesise collagen, metabolise protein, support neurotransmitter production and metabolise fat.
- 112% NRV Vitamin K - plays an important part in blood clotting, bone health and calcium regulation.
- 108% NRV Folic Acid - supports metabolism, cognitive health and energy production
- 158% NRV of Iron - contributes to the normal oxygen transport, reduction of tiredness and normal energy yielding metabolism
- 118% NRV of Zinc - plays a part in many of the body’ functions including hormone metabolism, and immunity
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Vitamins B5, B2, B9, and B12 further support energy production and metabolism, which could reduce the risk of cravings caused by blood sugar fluctuations
The shakes also deliver bone supporting heroes Vitamin D, Calcium and Magnesium plus 5 brain supporting B Vitamins.
Gut Health Enhancement
A healthy gut is vital for overall well-being, and Eve Biology Shakes include a clinically proven, plant based prebiotic fibre that supports beneficial gut bacteria. This fibre feeds the gut microbiome promotes regular digestion and can counteract constipation and bloating, both common during hormonal fluctuations.
The shakes help to sustain gut bacteria diversity, which is often impacted by reduced oestrogen during menopause as demonstrated by several studies.
Can Eve Biology Shakes Really Boost Energy?
Eve Biology Shakes promote sustained energy with a nutrient mix including B vitamins, iron, carbs, and protein. By combining slow-releasing oats and fast-acting glucose, they offer both an initial energy lift and a gradual release to keep you energized throughout the day.
Is A Diet Shake For Menopause For You?
Eve Biology meal replacement shakes work to support women who
- seek relief from menopause symptoms
- want to regulate hormones
- want to lose weight
Even if you’re not experiencing menopause symptoms, the nutrient-rich shakes could still be beneficial. With plant-based prebiotic fibre, they support gut health and hormone balance, making them a great addition to any diet focused on well-being.
Are Eve Biology Shakes Worth It?
Whether or not Eve Biology Shakes are right for you depends on your health goals and budget. While they may be pricier than typical meal replacement shakes, their added menopause and health benefits may justify the investment. The shakes are available in vanilla, chocolate, and strawberry flavors, which can be blended together to suit personal tastes.
Investing into Eve is investing into weight loss shakes that provide provide essential nutrients while controlling calorie intake. But they also include enough clinically proven fibre to improve your gut health and ingredients which target common symtoms associated with menopause. The average cost in the UK for breakfast is £3.00, for lunch is £5-£6.00. Eve works out at £2.68 per meal. The math works.
Final Thoughts
Eve Biology Shakes offer a unique solution for women over 50 who are seeking to address menopause symptoms, increase gut health, manage their weight, and support their health. These meal replacement shakes are made from natural ingredients that address multiple health concerns.
However, remember they are a supplement, not a standalone solution. Eve shakes replace breakfast and lunch but not dinner, which should be a healthy, balanced meal with protein, healthy fats and vegetables.
Eve Biology Summary
What you need to know in a nutshell
- 209 calories per shake : helps to get you into a calorie deficit to help you reach a healthy weight.
- Anxiety, Brain Fog, Hot Flashes: Eve features adaptogens Ashwagandha and Ginko Biloba, which are associated with reducing cortisol, supporting sleep, increasing oxygen to the brain and supporting focus.
- Energy Support: Iron, B vitamins, and slow and fast-release carbs give you both immediate and sustained energy.
- Good for Gut Health & Bloating: Clinically proven prebiotic fibre helps to increase gut health, encourage regular elimination, help to regulate hormone levels and reduce bloating.
- Supports Immunity: Nutrients like A, C, D, and zinc strengthen the immune system. Inceases in gut microbiome diversity also boost immunity.
- Supports Muscle Mass: High-quality proteins aid muscle maintenance and metabolism