
Angela Patton - Eve Biology
Appalled by the outdated approach to menopause, Angela founded Eve Biology to help women control weight and target menopause symptoms with functional nutrition.
This Is Midlife
Learning other languages. I was taught French and Latin in school. Wasn't very good at French - dropped it as soon as I left. Latin isnt exactly conversational. I’ve been learning Spanish for around 2 years, and am thinking about taking another pass at French. Will live with the Latin I have :)
I’ve stopped being Miss Fix It. I’m level headed, very practical, especially in a crisis. But that doesnt mean I always need to swoop in to try fix every problem or crisis in my orbit. There are lessons to be learned and journeys to be enriched. I now let that happen a lot more often. Who am I to interrupt someones growth path or the opportunity to learn a different approach?
Logical. Wish I could say creative. Really do. I need a lot of support in that area. From how to dress to choosing furniture. I still cant apply makeup well!
The ability to draw on years of experience - whether that’s work, life or relationships to help me make decisions. I’ve seen and experienced a lot. That’s like your own navigational filter, I second guess myself less. 'Been there, done that' is a solid foundation when it comes to finding a way forward.
That getting older is a depressing downhill slide.
Remember what I said about not being creative?? Blouse or classic shirt, jeans or trousers, flat shoes or trainers, minimal make up. My hair changes fairly frequently, up, down, braids. I’m one of those people who thought Steve Jobs wearing the same uniform every day to save on thinking time made total sense.
Always been a healthy eater. I don’t really enjoy cooking which helps, though I do have a good palate. Rarely do takeaways. Cook fom scratch. Big on protein, don’t do many carbs in the evenings. I am a total chocolate fiend - but I have a tight grip on it. Working with nutritionists does that to you. :)
Alone time and quiet. I’m an introvert at heart - too much time around people and my light steadily dims. Being outside, near water, trees, big expansive skies. Or quiet room - time to think. That replenishes my energy, sorts thoughts and sparks ideas.
Time outside. Natural light. Fresh air.
Weighted walks, kettlebell workouts, body weight exercises. I have a few apps I use to access classes, keep mixing it up so I don’t get bored
People pleasing. Wasted years thinking it was an effective way to progress/develop. Am done with it.
I’ve got a Paris trip coming up in the autumn and in the planning of that I’ve been learning a lot more about the city than I knew before. I enjoy history and archtecture, way too much I want to do now. Suspect this education will take a few years!
Find someone you admire, study them, work for them or someone like them. Learn from them.
I listen more often than not, I like to exercise my imagination. Books, factual and fiction, podcasts, lectures.
If you’re pleasant to deal with people are always going to take your call. Its stood me in good stead.

Rebalance & Control Weight
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