Perimenopause Supplements : Top Picks For Common Symptoms

Perimenopause can be a turbulent phase, marked by hormonal fluctuations in oestrogen, progesterone, and testosterone as the body transitions toward menopause. Symptoms range from mood swings to weight gain, sleep disruption, and fatigue — often leaving women feeling unbalanced and exhausted.

Luckily, support is available. From perimenopause supplements and herbal remedies to lifestyle adjustments and meal replacements, there are tools to help you regain control.

What Happens During Perimenopause?

Perimenopause typically begins in your 40s. It’s a hormonal transition, not an instant shift. As ovarian function declines, progesterone is usually the first hormone to drop — affecting mood, cognition, and emotional regulation.

• Anxiety and low confidence
• Erratic or heavy periods
• Mood swings and increased PMS
• Sleep disruption
• Fatigue
• Hot flashes and night sweats
• Cognitive fog
• Unwanted fat gain, especially around the midsection

What Are Perimenopause Supplements?

Perimenopause supplements are specially formulated to support hormonal balance, mental clarity, metabolism, and energy. They may include:

• Herbal adaptogens (e.g., Ashwagandha, Red Clover)
• Vitamins and minerals (especially B Vitamins, Magnesium, and Iron)
• Active botanicals
• Meal replacements designed for women over 40

What to Look for in a Good Perimenopause Supplement

Not all supplements are created equal. Choose a well-balanced formula to avoid imbalances that may block absorption or reduce efficacy.

• Broad vitamin/mineral complex (B6, B12, Magnesium, Iron, Vitamin C, D)
• Herbal adaptogens for stress support
• Ginkgo Biloba for cognitive health
• Prebiotics or inulin for gut support
• No synthetic hormones unless prescribed

Note: Always consult your doctor, especially if you're on medication. Some herbal ingredients (e.g. St John's Wort) can interfere with medications.

Top Herbal Supplements for Perimenopause

• Red Clover: Plant-based isoflavones mimic oestrogen, may help to decrease symptoms like night sweats and hot flushes, but more research is needed to confirm this. You should avoid taking it if you have or have had breast cancer, ovarian cancer or another hormone-sensitive cancer.
• Ginkgo Biloba: Boosts cognitive function by boosting blood flow and circulation
• Siberian Ginseng: Supports physical stamina and immunity,to physical and mental well-being, and supports energetic alertness.
• Ashwagandha KSM66: Many clinical studies have shown benefits for lowering stress hormones, alleviating anxiety, mood & psychological function. Supports sleep and may alleviate night sweats
• Evening Primrose Oil: Supports hormonal balance and energy, many women use evening primrose oil (EPO) to manage symptoms of pre-menstrual syndrome and menopause, such as hot flushes
• Sage: Neuroprotective and supports temperature regulation - women use to target hot flashes
• St John's Wort: May help with mild depression and anxiety but can affect medications including the pill so consult with your doctor beforehand.

Eve Biology: A Supplement Shake for Perimenopause Symptoms

Eve Biology Meal Replacement Shakes are designed to address symptoms such as:

• Fatigue
• Weight gain
• Hot flashes
• Night sweats
• Brain fog
• Low mood and stress

1. How Eve Biology Fights Fatigue

• 11.1mg Iron per shake
• Magnesium and B Vitamins for energy release
• Prebiotics for better absorption and gut health

2. How Eve Helps Manage Stress and Anxiety

• 165mg Ashwagandha KSM66 per serving
• Magnesium + B Vitamins + Zinc + Vitamin C

3. How Eve Biology Supports Better Sleep

• 116.5mg Magnesium to calm the nervous system
• Prebiotic fibre to balance blood sugar and cortisol
• Ashwagandha to reduce night sweats

4. How Eve Supports Cognitive Function

• Rich in B1, B3, B6, B12, Folate
• Ginkgo Biloba and Choline for memory and clarity
• Inulin + FOS for brain-gut support

5. How Eve Supports Fat Metabolism & Weight Control

• Only 209 calories per shake
• Scientifically formulated for safe weight loss
• Supports reduced fat storage and energy conversion
• Fits into any routine

6. How Eve Biology Targets Hot Flashes and Night Sweats

By regulating body temperature, hormonal balance, and stress hormones, Eve helps reduce these disruptive symptoms. In trials, 69% of women saw improvements.

7. How Eve Supports Bone Health

• Calcium + Vitamin D + Magnesium
• Supports joint mobility and bone density

Summary: The Power of a Targeted Perimenopause Supplement

Perimenopause doesn’t have to be miserable. With the right supplement — like Eve Biology — you can support your body through this hormonal shift and relieve frustrating symptoms naturally and safely.

A well-rounded supplement may help manage:

• Hormonal balance
• Fatigue
• Brain fog
• Mood swings
• Weight gain
• Sleep issues

Always consult a healthcare professional before starting any new supplement, especially if you're on medications or have underlying conditions.

FAQs: Perimenopause Supplements

1. What are the best perimenopause supplements for weight gain?

Look for adaptogens, B vitamins, fibre, and protein. Eve Biology is ideal due to its complete nutrient profile and low-calorie formulation.

2. Are perimenopause supplements safe to take with medication?

Some herbs may interfere with medications. Always check with your doctor before combining supplements with prescriptions.

3. Can perimenopause supplements reduce belly fat?

They help by balancing hormones, supporting metabolism, and boosting energy. Use alongside a balanced diet and exercise for best results.

4. Do I need both HRT and supplements during perimenopause?

Not necessarily. Some women do well with HRT alone, others prefer supplements, or a combination. Supplements can help fill nutritional gaps which are common in our busy lives.

5. How long does it take for perimenopause supplements to work?

Results vary, but many women see improvements in 2–6 weeks with consistent use of high-quality supplements like Eve Biology.