The shake diet is a structured meal plan that replaces one or more meals with low-calorie, nutrient-rich shakes — a popular choice for those looking to lose weight, especially during hormonal shifts like menopause.
At Eve Biology, we’ve designed our meal replacement shake diet specifically for women over 40, supporting metabolism, energy, and cravings during the most transformative years of your life.
Eve Biology Shake Diet Consumer Results
A study in May 2023 we tested Eve Biology shakes with 63 women aged between 45 and 70. They replaced breakfast and lunch Monday to Friday enjoying three healthy, balanced meals at weekends. Our 4 week test delivered the following results:
| Metric | Result |
|---|---|
| Average Weight Loss | 5.3 lbs |
| Improved Energy | 88% |
| Improved Memory | 87% |
| Reduced Anxiety | 86% |
| Reduced Bloating | 78% |
| Improved Sleep | 75% |
What is the Shake Diet?
The shake diet involves replacing 1–2 meals a day with a specially formulated shake. These shakes are usually:
- High in protein
- Low in calories and sugar
- Rich in essential vitamins, minerals, and fibre
The diet works by controlling calorie intake while keeping you satiated, supporting fat loss without extreme hunger or nutrient deprivation.
How Does the Shake Diet Work?
By swapping out meals for a controlled shake, you reduce your daily calorie intake — often by 400–600 kcal per meal — without risking nutrient deficiencies. Unlike fad diets, the shake diet is supported by clinical studies that show:
- Reduced hunger levels due to higher protein and fibre
- Improved blood sugar balance — important for supporting hormones
- Steady weight loss when combined with high-protein, low-carb family-friendly dinners
A 2023 study published in Medical News Today reported that participants on a meal replacement shake diet experienced fewer cravings and more sustained energy levels compared to those on traditional low-calorie diets.
Shake Diet Benefits for Women in Midlife
At Eve Biology, our shake diet for menopause is built around the unique needs of women navigating hormonal changes. Our formulas contain:
- Plant-based proteins for muscle maintenance
- Adaptogen Ashwagandha KSM66 for mood and stress
- Calcium, Vitamin D, Magnesium, and Vitamin K for bone health
- Prebiotics for gut support and hormone regulation
💡 Why it matters: After 40, oestrogen decline can make weight loss harder and understanding why you gain weight in menopause gives you a strategic advantage. Our shake diet is designed to work with your hormones — not against them.
Shake Diet vs. Other Diets
| Diet Type | Key Traits | Best For |
|---|---|---|
| Shake Diet | Quick, portion-controlled, easy | Busy schedules, fast results |
| Keto Diet | Low carb, high fat | Rapid fat burning |
| Intermittent Fasting | Time-restricted eating | Appetite control |
| Traditional Calorie Cut | Often unsustainable | Requires meal prep & planning |
The shake diet is often easier to follow and more balanced, particularly for women managing multiple life demands.
How to Start the Shake Diet
- Choose your shake: Start with one meal replacement shake per day (e.g., Eve Biology’s Menopause Meal Shake).
- Balance your meals: Eat one or two whole-food meals rich in lean protein, vegetables, and complex carbs.
- Stay hydrated: Water and herbal teas support detox and energy.
- Exercise gently: Walking, yoga, or resistance training work well with reduced-calorie plans.
- Track progress weekly: Don’t just measure weight — track energy, mood, and digestion too.
Why Eve Biology’s Shake Diet?
Our vanilla and strawberry shake diet formulas are crafted with menopause in mind — plant-based, low-sugar, and adaptogen-infused. We follow European Food Safety Authority guidelines to ensure safe and effective results.
Using The Shake Diet for Weight Loss
Still a little unsure?This listicle breaks down the differences clearly, with women’s health in mind—so you can pick a formula that supports energy, satiety, and sustainable results.
FAQs About the Shake Diet
Is the shake diet safe?
Yes — especially when it includes nutrient-balanced shakes and at least one whole-food meal daily. Our shakes follow strict safety standards.
How long can I do the shake diet?
Anywhere from a few weeks to several months. Many women continue with one shake daily as part of a sustainable lifestyle.
Can I use the shake diet for perimenopause or post-menopause?
Absolutely. Our formula is designed to support hormonal shifts at every stage of midlife.
Final Thoughts
The shake diet is more than a weight loss tool — it’s a flexible, modern solution that fits the lifestyle of busy midlife women. With Eve Biology’s specially crafted menopause shakes, you get a science-backed approach tailored for your unique needs.
👉 Start your shake diet journey here.
