
Creatine, kept simple.
One ingredient. A clear serving. Easy to make part of your day.
Our unflavoured powder contains 100% creatine monohydrate, with 5g per serving and nothing added.
Part of our Everyday essentials range: thoughtful nutrition for women who like to know exactly what they’re taking.
A straightforward daily routine
Mix one 5g scoop into 150ml of water. A clear daily serving, without a flavoured formula or an elaborate routine. Once mixed, keep chilled and consume within three hours. Do not exceed the recommended daily serving.
Why should women over 40 consider creatine?
Taking creatine alongside regular resistance exercise can help improve strength and build muscle—supporting the physical foundations that keep us active through midlife and beyond. Research into its potential benefits for brain health is also growing.
CREATINE GUIDE
Clear serving, clear price
Each 300g tub contains 60 servings of 5g.
At £24.99 per tub, that’s approximately 42p per serving.
Understand what you’re taking
One ingredient: creatine monohydrate. Each 5g serving provides 5,000mg of creatine monohydrate.
No added flavours or sweeteners. Suitable for vegetarians and vegans.
Find the ingredients, serving information and shared-equipment allergen warning in the product information above.
Meet Our Rebalancing Meal Replacement Shake
Alongside our supplements, we make a plant-based meal replacement shake designed with women over 40 in mind. Each serving provides 25.4g of plant protein, 5.3g of fibre and 209 calories, plus vitamins and minerals. A convenient breakfast or lunch option to fit your weight-management routine.
explore the shakes
Explore more everyday essentials
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Hydrolysed Bovine Collagen
SHOP COLLAGENCollagen is a structural protein naturally found in skin, tendons and cartilage. Our bovine collagen peptides contribute protein to your diet, alongside a variety of other dietary protein sources.
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Collagen & Creatine Duo
SHOP DUOTwo essentials, supplied in separate 300g tubs for flexibility within your routine. Includes 30 collagen servings and 60 creatine servings, each with its own preparation instructions.
Creatine FAQs
What is in it?
100% creatine monohydrate. Unflavoured, with no additional ingredients.
How much do I take?
The recommended daily serving is one 5g scoop. Mix into 150ml of water. Do not exceed the recommended daily serving.
How many servings are in a tub?
Each 300g tub contains 60 servings of 5g.
Is it suitable for vegans?
Yes, the product is suitable for vegans and vegetarians.
What should I know about allergens?
Manufactured on equipment that also processes milk, cereals containing gluten, egg, soya and products derived from crustaceans.
How should I store it?
Close the tub after use and store in a cool, dry place. Keep out of reach of children. Once mixed, keep chilled and consume within three hours.