Support Your Gut Health In Menopause
Hormonal changes during menopause can affect gut microbiome diversity, which may impact digestion, immunity, hormone balance and overall wellbeing. Our shakes help nourish beneficial gut bacteria with 5.3g of plant-based prebiotic fibre per serving.
SHOP EVE
Menopause and Your Gut
As oestrogen, progesterone and testosterone levels decline during menopause, gut microbiome diversity can decline too. That matters because your gut does far more than digest food — it helps support nutrient absorption, immune health, hormone metabolism and digestive comfort. When your gut microbiome is thriving ...
digestive regularity
less bloating and discomfort
immune function
hormone balance
nutrient availability
overall wellbeing
Plant Based Fibre With Prebiotic Qualities
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Extensively Tested
The benefits of our plant based fibre has been endorsed by over 250 scientific publications.
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Supports Digestion
Supports gut bacteria diversity from 2.5g. Each shake delivers 5.3g. Supports blood sugar balance.
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Supports Regularity
Supports regularity and comfort, helps you regularly eliminate used hormones.
The Fibre Gap
Your gut microbiome needs around 30g of fibre a day to help maintain or improve diversity. But many adults still fall short. That's where simple, convenient daily support can make a difference. Each shake helps to feed beneficial gut bacteria and support a healthier gut environment.
How Our Shakes Support Gut Health
The is solid research behind the benefits of plant based fibre for maturing adults. Ours has been proven and has 200 studies behind it.
helps feed beneficial gut bacteria
supports gut microbiome diversity
helps support digestive regularity
helps reduce the glycaemic response of a meal
used as part of a balanced diet
Menopause Friendly Gut Support
5.3g Prebiotic Fibre Per Serving
Supports Digestion & Immunity
Your Gut Does More Than You Think
Looking after your gut during menopause can be an important part of supporting how you feel day to day. Your gut microbiome helps convert food into usable nutrients that support your body every day. It also plays a role in:
vitamin production
hormone metabolism
cholesterol balance
digestive comfort
immunity support
Digestion Transit Has To Be Just Right For Maximum Benefits
If food moves through your system too fast then your body doesn't digest food and extract nutrients as well as it could. Too slow and you may experience bloating and gas. Too much cortisol (stress hormone) can also slow digestion.
Why Women Choose Our Meal Replacement Shakes
We packed them full of the nutrition women needs to support their health and wellbeing over 40. Protein, vitamins, minerals, calming adaptogens and 5.3g of proven prebiotic fibre.
Removes the guesswork around food
Created for women over 40
Makes it easier to hit protein and fibre targets
Helps you manage calories and cravings
Simple way to support digestion and immunity
Daily Gut Health Made Simple
Our menopause shakes are designed to support women through hormonal change with targeted nutrition, including 5.3g of plant-based prebiotic fibre in every serving. They’re an easy way to support your fibre intake, nourish beneficial gut bacteria, and care for your gut as part of a healthy lifestyle.
CHOOSE YOUR FLAVOUR
How Eve Biology shakes fit into a hormone-supportive day
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BREAKFAST SHAKE
Eve Biology Vanilla shake with espresso. Blend with water and ice for 60 seconds. If anxiety or hot flashes are, an issue use decaffeinated coffee. This is your first infusion of protein, vitamins and minerals, fibre and energising carbs.
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LUNCH SHAKE
Eve Biology Chocolate shake. This will add another 25.4g of protein to keep you satisfied, more vitamins and fibre, slow and fast release carbs to set you up for your afternoon. Remember to sip slowly - its a meal not a drink !
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HIGH PROTEIN, LOW CARB DINNER
SEE RECIPETry our Healthy Lasagne - Less carbs, less calories, more protein and more veg than other lasagne recipes. Freezes well. You can feed the whole family while still supporting hormone balance.
FAQs | Eve Biology
Can shakes really help balance my hormones?
Shakes can’t replace your natural hormonal shifts or medical treatment, but awell-designed, nutritionally complete shakemakes it much easier to support the systems that influence hormone balance – including blood sugar regulation, muscle mass, heart health and gut health. Eve Biology is built to cover those bases consistently, so your body has what it needs day after day.
Is this just a low-carb or high-protein diet?
No. The Eve Biology approach is more nuanced. We:
- Keep carbohydrates moderate and focus on better-quality, higher-fibre sources
- Emphasise adequate protein at each meal to support muscle and metabolism
- Include healthy fats and a wide range of vitamins and minerals
- Encourage plenty of vegetables and whole foods around your shakes
It’s a structured, balanced way of eating, not an extreme diet.
Can I still enjoy social meals or treats?
Yes. The plan is designed to fit real life. Many women use their high-protein evening meal as theirflexible meal, and we help them make choices that support their goals while still enjoying food out, family dinners or occasional treats. The shakes make it easier to get back on track the next day without starting from scratch.
Can I use Eve Biology if I’m on HRT?
In most cases, yes – nutrition and HRT can work very well together. Eve Biology focuses on food-based support: protein, fibre, healthy fats and micronutrients. If you’re on HRT or other medication, it’s always a good idea to discuss dietary changes and meal-replacement plans with your GP or specialist.
Is it safe to replace two meals a day with shakes?
For many generally healthy adults, replacing one or two meals a day with a nutritionally complete shake is safe and can be an effective way to manage weight and improve diet quality. It’s important that your remaining meal is balanced and satisfying, and that you’re not severely undereating. If you have a medical condition (such as diabetes, kidney disease, heart disease or an eating disorder), please seek personalised advice before making changes.
How quickly will I notice a difference?
Every woman is different, but many notice:
- More stable energy and fewer cravings within a couple of weeks
- A gentler relationship with food as decision fatigue eases
- Changes in weight and body composition over a longer period with consistent use of the plan and, ideally, some movement or strength training
The key is consistency, not perfection.