Diet Shakes for Menopause
If you’re looking for an easy, nutritious, and effective way to manage your weight and support your health during menopause, diet shakes are an excellent solution. Eve Biology’s delicious diet shakes for menopause make healthy weight management over 40 easier, convenient, and satisfying.
Why Diet Shakes Work for Weight Loss
Diet shakes and meal replacement shakes are formulated to deliver a balance of protein, fibre, vitamins, and minerals in a low-calorie meal. By replacing one or two daily meals with a shake, you can reduce calorie intake while still getting all the nutrients your body needs for energy and wellness.
- Convenience: Quick and easy to prepare — perfect for busy lifestyles.
- Calorie control: Supports gradual and sustainable weight loss.
- Nutrient dense: Packed with vitamins, minerals, and protein to nourish your body.
- Increased satiety: Helps you feel full longer and reduce cravings.
Benefits of Diet Shakes for Menopause
Weight gain during menopause affects around 50% of women and can increase the risk of cardiovascular disease and diabetes. Average weight gain is around 10kg and abdominal fat increases - understanding menopause weight gain
Diet shakes for menopause help manage calories while supplying targeted nutrients that support hormone balance, mood, and digestion.
- Supports hormonal balance and healthy weight management
- Helps reduce stress and fatigue
- Boosts gut health and immunity
- Improves energy and cognitive focus
Eve Biology’s Diet Shake Formula
Eve Biology’s diet shakes for menopause are carefully designed for women in midlife. They combine premium, natural ingredients that target common menopause symptoms while supporting weight control and gut health.
- Plant-based protein for muscle support
- Ashwagandha KSM66 to relieve stress and promote sleep
- Ginkgo Biloba for brain and energy support
- Clinically proven prebiotic fibre for digestion
- Comprehensive vitamin and mineral blend
All shakes are formulated to EFSA guidelines for safe and effective weight control, using only natural, clean ingredients with no artificial additives or sweeteners.
The 5-Day Menopause Plan
Combine diet shakes with Eve Biology’s 5-Day Menopause Plan for optimal results:
- Replace up to two meals per day with Eve Biology shakes
- Enjoy high-protein, low-carb dinners
- Stay active and enjoy balanced meals on weekends
Choosing the Best Diet Shake
When selecting the right diet shake, look for:
- Protein-rich formulas with at least 20g per serving
- Low sugar and calorie content
- Natural ingredients without artificial sweeteners
- Flavours you love — chocolate, vanilla, or strawberry
Menopause-Friendly Ingredients
Eve Biology’s diet shakes use plant-based ingredients free from artificial additives, dyes, and added sugars. Natural sweeteners like stevia deliver taste without the guilt.
- Ashwagandha KSM66 for stress reduction
- Omega-6 fatty acids for heart health
- B vitamins and Ginkgo Biloba for cognitive support
- Plant protein for muscle and metabolism
⭐ See Eve Biology's 15 Holistic Benefits ⭐
What Makes Eve Biology Diet Shakes Different?
Our shakes are more than meal replacements — they address four key areas for women over 40:
- Menopause symptom relief
- Healthy weight management
- Gut microbiome support
- Overall vitality
Key Vitamins and Minerals
- Vitamin C – boosts collagen, metabolism, and fat breakdown
- Vitamin K – supports bone and heart health
- Iron – combats fatigue and supports energy
- Zinc – aids hormone balance and immunity
- B Vitamins – support metabolism and energy release
Gut Health and Energy Support
Each shake includes a clinically proven plant-based prebiotic fibre that nourishes gut bacteria, reduces bloating, and promotes digestive regularity. Combined with slow-release carbs and protein, they provide sustained energy throughout the day.
Are Eve Biology Diet Shakes Worth It?
Eve Biology Shakes deliver quality nutrition at a cost of around £2.68 per meal — less than a typical breakfast or lunch. With unique menopause support and clean ingredients, they’re a smart investment in your health and confidence.
Final Thoughts
Diet shakes for menopause offer an effective, science-backed way to manage weight, balance hormones, and support gut health naturally. Eve Biology’s shakes are made for women over 40 who want sustainable results and balance when it comes to food — not crash diets.
FAQs About Diet Shakes
Are diet shakes safe to use daily?
Yes, when used to replace one or two meals a day and combined with a healthy dinner, Eve Biology diet shakes are safe and balanced for everyday use.
Do diet shakes work for menopause weight gain?
Absolutely. They help reduce calorie intake while providing nutrients that support metabolism, hormone health, and energy during menopause.
Can I mix flavours?
Yes — try blending chocolate and strawberry or vanilla and chocolate for a tasty variation.