Eve Biology Shake Bundles

Rebalancing Duo's & Trios

Choose the shake pack that suits your routine, whether you're starting out or stocking up. Explore two-pouch flavour combinations or the mixed Trio with Chocolate, Vanilla and Strawberry.


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5 Day Diet Plan

A simple Monday to Friday routine to help you rebalance. Includes recipes and nutritionist support.

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Why am I putting weight on around my middle?

"As oestrogen shifts in midlife, it's normal for weight to move towards the middle — driven by changes in insulin sensitivity, stress, and gradual muscle loss. Rather than restricting calories, the focus should be on protein to support muscle, and balanced meals to steady blood sugar."

Claire Thomas, BANT Qualified Nutritionist

Claire Thomas

BANT Registered Nutritionist

Consumer Study

What happened when we took women on a 4 week 5 day diet

THE EVIDENCE

Eve Tracker : See What Changes In 30 Days

Answer 15 quick questions to get your personalised menopause health snapshot. Whatever you're doing — shakes, HRT, lifestyle changes — come back in 30 days and see what's shifted.

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