Perdre du poids à la ménopause ne consiste pas à moins manger et à faire plus d'efforts. Il s'agit de comprendre ce dont votre corps a réellement besoin en ce moment — et de le lui donner. Les substituts de repas, bien utilisés, peuvent être un élément puissant de cette équation. Voici tout ce que vous devez savoir.
Pourquoi la perte de poids est plus difficile à la ménopause
La baisse d'œstrogènes, la diminution de la masse musculaire et l'augmentation du cortisol s'associent pour rendre la perte de poids réellement plus difficile pendant la ménopause – ce n'est pas un problème de volonté, mais un problème biologique. Comprendre pourquoi est la première étape pour travailler avec votre corps plutôt que contre lui. Perte de poids pendant la ménopause
"Why is the weight going to my middle? Changes in body shape are really common in midlife. As hormone levels shift, particularly oestrogen, it's normal for weight to move from areas like the hips and thighs more towards the middle. At the same time, changes in insulin sensitivity, stress levels, and a gradual loss of muscle can make it easier to store fat in this area. "
Sarah Thomas — BANT Registered Nutritionist, Consultant Eve Biology
Qu'est-ce qu'un bon shake de remplacement de repas pour la ménopause ?
Pendant la ménopause, le mauvais shake peut aggraver les choses. Vous avez besoin de beaucoup de protéines (20 g et plus) pour protéger la masse musculaire, de fibres pour stabiliser la glycémie, de micronutriments ciblés (calcium, vitamine D, magnésium, vitamines B) et idéalement d'adaptogènes, sans édulcorants artificiels qui augmentent l'insuline et perturbent les hormones. Comment choisir le bon shake de perte de poids pour vous
The Rebalancing Meal Replacement Shake
Designed specifically for the nutritional needs of perimenopause and menopause
- Replaces a meal — nutritionally dense enough to safely replace a meal
- Supports weight loss and maintenance — made to European Food Safety Authority criteria
- High protein — to protect muscle mass as oestrogen declines
- Gut-supportive fibre blend — because gut and hormonal health are deeply connected
- Key micronutrients — calcium, vitamin D, magnesium, B vitamins for energy and bone health
- Botanical adaptogens — Ashwagandha KSM-66, Ginkgo Biloba
- No artificial sweeteners — no blood sugar spikes, no hormonal disruption
- Allergen free — non-GMO, no gluten, nuts, dairy, soy, eggs, fish or shellfish
Three flavours — Vanilla, Strawberry, and Chocolate — which can be blended for more variety.
A note on 'meal replacement for weight control' claims
In the UK, a shake can only carry a weight loss or weight maintenance claim if it meets EFSA criteria. EFSA — the European Food Safety Authority — sets these standards based on scientific evidence. Their criteria specify exactly what a meal replacement must contain to genuinely support weight control safely.
The Eve Biology Rebalancing Shake is formulated to meet those criteria. It's not a marketing claim. It's a standard we're held to.
Avantages des substituts de repas pour la la ménopause
Les substituts de repas sous forme de shakes sont pratiques, remplacent une dépense que vous avez déjà (le petit-déjeuner ou le déjeuner), sont faciles à intégrer à une routine et constituent un moyen pratique d'accéder à une alimentation équilibrée. Pas besoin de jongler avec différents produits ou vitamines, pas de comptage de calories.
Régime ménopause 5 jours
S'intègre à votre routine du lundi au vendredi, vous laissant plus de flexibilité le week-end pour profiter de votre famille et de vos amis. Basé sur 2 shakers par jour - recettes approuvées par des nutritionnistes incluses !
Supports a calorie deficit
Declining oestrogen triggers a metabolic shift: visceral fat on average increases from 5-8% to 15%, (Source: SWAN Study) while muscle mass declines and slows calorie burning. Our nutrient-dense shakes are just 209 calories but replace a main meal.
Targets menopause anxiety and supports sleep
Increased anxiety in menopause isn't imagined — it's hormonal. As oestrogen falls, so does its calming effect on serotonin and cortisol regulation. Sleep disruption follows the same root cause — and for many women it's one of the most disruptive symptoms of all. Our blend of Ashwagandha KSM-66, magnesium and B vitamins works to calm the nervous system and support mood regulation, while tryptophan-rich protein supports relaxation and deeper sleep by aiding serotonin and melatonin production.
Supports muscle mass
From your mid-30s, muscle mass declines at around 3–8% per decade — and menopause accelerates this. Each shake delivers 25.4g of plant-based protein and essential amino acids to support muscle repair, growth and maintenance, helping balance your metabolism. Midlife protein target: 1.5–2g per kg of body weight.
Bone and joint health
After menopause, bone density can decline rapidly — with 1 in 3 women developing osteoporosis. And excess weight places additional pressure on hips, knees, ankles and feet, compounding the joint discomfort many women experience in menopause. Our shakes deliver vitamin D, calcium, magnesium and vitamin K to support bone density and long-term skeletal strength, while magnesium and manganese support healthy joint function .
Supports gut health
Menopause can disrupt gut health — affecting digestion and hormone clearance. Our high-fibre shakes contain Actilight® and inulin, prebiotic fibres shown in studies to improve digestive transit, relieve constipation and increase beneficial gut bacteria, supporting both digestion and hormone regulation
Supports Immunity
Up to 70% of the immune system lives in the gut — which is why gut health and immunity are inseparable. Our blend of Actilight® and inulin prebiotics supports a healthy microbiome, while vitamins A, C, D and zinc provide direct immune defence, helping strengthen your body's natural resilience.
Supports hair, skin and nails
Declining oestrogen affects collagen production, skin elasticity and hair thickness — changes many women notice but few connect to menopause. Biotin, collagen peptides and vitamins A, C and E work together to support healthy hair, skin and nails by promoting collagen synthesis and cellular renewal.
Comment utiliser les shakes substituts de repas pour la perte de poids
L'approche la plus efficace est simple : remplacez un ou deux repas par jour par un shake, prenez un repas équilibré composé d'aliments entiers et restez constante. La plupart des femmes constatent des résultats significatifs en 4 à 6 semaines. Le régime ménopause
Substituts de repas en poudre ou autres options
Toutes les approches de gestion du poids ne sont pas égales pendant la ménopause. La baisse d'œstrogènes modifie la façon dont votre corps stocke les graisses, dégrade les muscles et réagit à la restriction calorique, c'est pourquoi les stratégies qui fonctionnent à trente ans échouent souvent à quarante et cinquante ans. Voici comment se comparent les options les plus populaires. Pour en savoir plus sur les substituts de repas par rapport aux injectables, consultez Substituts de repas vs injections de perte de poids.
← Scroll to see full comparison →
| Eve Biology Shake | Weight Loss Injections | Calorie Counting | Intermittent Fasting | |
|---|---|---|---|---|
| Nutritionally complete | ✔ | ✘ | ▲ Varies | ▲ Varies |
| Supports muscle retention | ✔ | ▲ Risk of loss | ▲ Varies | ▲ Varies |
| Hormone-friendly | ✔ | ▲ Side effects | ▲ Varies | ▲ Can raise cortisol |
| Sustainable long-term | ✔ | ▲ Ongoing cost | ▲ Hard to maintain | ▲ Not for everyone |
| Convenient | ✔ | ✔ | ✘ Time-intensive | ✔ |
| No side effects | ✔ | ✘ Significant risk | ✔ | ▲ Can disrupt sleep |
Consumer Trial
In a 30-day trial with 60 women aged 45–70 — spanning perimenopause and menopause — we tracked nine outcomes. Here's what the data showed.
Read the full evidence →
Made For Women
Bold and Balanced Support
The nutrition you need for where you are now.
Allergen free. Plant based. 209 cals.
Frequently Asked Questions
Yes, when formulated with the right balance of protein, fibre, vitamins and minerals, meal replacement shakes can be a safe and effective tool for managing weight during menopause. Look for shakes that are nutritionally complete and free from artificial sweeteners and excessive sugar.
Most women in menopause benefit from replacing one or two meals per day with a shake, while eating one balanced whole-food meal. This approach supports a calorie deficit without compromising nutrition or triggering the stress response that can worsen menopause symptoms.
Prioritise shakes with at least 20g of protein per serving, a good source of fibre, key micronutrients (calcium, vitamin D, magnesium, B vitamins), and ideally adaptogens to support hormonal balance. Avoid shakes high in sugar or with a very low calorie count, which can backfire hormonally.
They can help. Menopause belly fat is driven largely by falling oestrogen and rising cortisol. A high-protein, nutrient-dense shake can support a calorie deficit, preserve muscle mass, and reduce cortisol-spiking blood sugar swings — all of which contribute to reducing visceral fat over time.
Yes. The Rebalancing Shake is designed for women in both perimenopause and menopause. The nutritional profile supports hormonal fluctuation, energy stability, and weight management at every stage of the menopause transition.
Protein shakes are designed to supplement protein intake — they're not nutritionally complete. Meal replacement shakes are formulated to replace a full meal, providing a balanced mix of protein, carbohydrates, fats, fibre, vitamins and minerals. For menopause weight management, a meal replacement is the more appropriate choice.
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