Meal Replacement Shakes For Weight Loss In Menopause

Meal replacement shakes are supplements that can be used alongside a balanced diet, featuring macronutrients and micronutrients. They ensure your intake of nutrients is not impacted so you can safely miss a main meal.

Meal replacement shakes are nutritionally dense liquid meals which offer a balanced mix of protein, carbohydrates, and fats, alongside essential vitamins and minerals to support overall health and wellbeing.

One major advantage of meal replacements is their ability to manage calorie consumption and alleviate hunger pangs, making them a perfect option for those who want to lose weight. To find the best meal replacement, consider factors such as ingredient transparency, balanced nutrition, and flavour variety.

Who Can Use Meal Replacement Shakes?

Meal replacement shakes are a convenient and nutritious solution for individuals seeking a balanced diet. Designed to provide essential nutrients, vitamins, and minerals, these shakes support a healthy lifestyle by ensuring you get the necessary nourishment even when you’re on the go.

Whether used as a supplement to your regular meals or as a replacement for one or two meals per day, meal replacement shakes offer flexibility and variety. Available in various flavours, they can be tailored to meet individual nutritional needs, making them a versatile addition to your diet.

Eve Biology Meal Replacement Shake Ingredients

At only 209 calories, each of our vegan meal replacement shakes provides 25.4g of plant protein, fast and slow release carbs and healthy fats. We’ve also included adaptogens to promote calm, and 5.3g of clinically proven prebiotic fibre to ease digestion and boost gut health. Along with that they contain a host of vitamins and minerals including Vitamin D, Calcium, Iron and Folic Acid.

Eve Biology delivers wellness and vitality with every sip. We formulated our flavours to work with each other to give you more variety so find your personal favourite!

Meal Replacements For Women 

Our plant-based meal replacement shakes are formulated for women 40+ and help to do 3 things 

  • control weight
  • target hormonal symptoms of fatigue, brain fog, anxiety and sleep disruption
  • increase gut health which helps to regulate hormones. 

What to Look For In A Meal Replacement Shake For Weight Loss

Choosing the right meal replacement shake can be overwhelming, but considering a few key factors can make the process easier. By selecting a meal replacement shake that aligns with your nutritional needs, you can effectively support your health and weight loss goals.

  • Look for a shake that is high in protein, as protein supports muscle growth and repair.
  • Opt for low sugar to avoid hindering your weight loss efforts.
  • Choose shakes made from natural ingredients rather than those with artificial sweeteners and flavours.
  • Choose a shake that meets your dietary requirements, such as vegan or gluten-free options.

Eve Biology Meal Replacement Shakes

  • Eve Biology chocolate shake weight loss

    The Rebalancing Meal Replacement Shake - Chocolate

    Rich, indulgent and delicious. Enjoy it straight up or try 1 scoop chocolate I scoop strawberry - a firm customer favourite!

  • Vanilla Meal Replacement Shake

    The Rebalancing Meal Replacement Shake - Vanilla

    Super versatile. Works with both Chocolate and Strawberry flavours. Try adding a decaf espresso and some ice, or a few berries.

  • Eve biology strawberry shake weight loss

    The Rebalancing Meal Replacement Shake - Strawberry

    blends well with both chocolate and vanilla flavours. Try with almond milk if you like a mellower berry flavour.
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The Meal Replacement Diet

How does a meal replacement diet work and what are the benefits of choosing meal replacement shakes?

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What Are Meal Replacement Shakes?

Meal replacement shakes need to conform to nutritional guidelines. They are carefully formulated to offer enough of a balanced range of both macro and micronutrients so you can safely substitute a main meal and remain healthy.

SEE INGREDIENTS

Controls Weight And Targets Symptoms

Just 209 calories per shake to help you to reach a calorie deficit while getting all the nutrition you need. Features 25.4g of protein to support muscle mass, prebiotic fibre to support gut health and natural adaptogens to target anxiety, brain fog and support sleep.

15 Holistic Benefits

Frequently Asked Questions

What Are The Benefits Of Meal Replacement Shakes?

There is solid evidence that meal replacement shakes can support healthy weight loss when used as part of a balanced diet. Diet shakes provide controlled calorie intake and essential nutrients, helping users feel full while reducing cravings for unhealthy snacks. Meal replacement shakes can help you hit your daily recommended allowance of macronutrients and vitamins within a normal healthy diet. Meal replacement shakes can be taken at any time of day, depending on your goals and schedule, such as in the morning, for lunch, or as a snack.

How many of my daily meals can I replace with a meal replacement shake?

Meal replacement shakes should replace no more than two of your 3 main daily meals. From a convenience perspective, shakes are a quick, nutritious start to a busy day or as a grab-and-go lunch. However, it's essential to also include a range of whole foods to prevent potential deficiencies in vitamins and minerals.

Is A meal Replacement A Good Way to Lose Weight?

Meal replacement shakes help manage your calorie intake with precision so can aid in helping you to reach a calorie deficit which is essential for shedding pounds and reducing body fat. Shakes to support weight loss are generally below 250 calories.

When should you take meal replacements?

Eve Biology shakes can be consumed anytime during the day, however they're particularly effective as a breakfast and/or lunch replacement. They can be used as a snack due to their low calorie content if weight loss is not your goal

Are meal replacements good for losing weight?

Yes. We formulated a meal replacement shake for weight loss which shakes meets the European Food Safety Authority strict standards to ensure they meet the proven recommendations for a meal replacement to aide in weight loss and weight maintenance after weight loss. They're made to be used as part of a balanced diet and exercise routine.

Are your meal replacement shakes keto-friendly?

While low in carbs, Eve Biology shakes do not match the required 70% fat content a keto meal should be comprised of.

How do you make a meal replacement shake?

To get the best results, we recommend adding your meal replacement powder to water and ice then blending to guarantee a smoother shake experience. Never powder first. Hand blenders, nutribullets and ninja blenders all work well.

I don’t consume milk - can I still use meal replacements?

Of course! There are meal replacements that use nut milk or mix well with water like Eve Biology. Still taste good, still give you quality nutrition.

When is the best time to take meal replacement shakes? 

We recommend Eve Biology meal replacement shakes replace breakfast and/or lunch and you enjoy a hearty, healthy dinner with lots of protein.

Are meal replacement shakes healthy??

Meal replacement shakes compliment a balanced diet and when used like this contribute to health and wellbeing. They are packed full of nutritious ingredients, protein, healthy fats and essential vitamins & minerals.