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Spicy Prawn Noodles

Prawn noodles in a bowl

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There are times when only noodles will do, and this is the perfect recipe to satisfy that craving. Ready in minutes, the king prawns are cooked in a delicious garlic and chilli base which work perfectly alongside the soft comfort of the egg noodles, delicious for a light dinner or lunch.

Serves 2


Nutritional Information per Serving

  • 261 Kcals
  • 34.6g Net Carbohydrates
  • 4.5g Fat
  • 19.1g Protein

Ingredients

  • 1 knob of butter.
  • 2 cloves of garlic.
  • 3cm fresh ginger, grated (optional).
  • 2 red chillies deseeded and finely chopped.
  • ½ red pepper, sliced.
  • ½ yellow pepper, sliced.
  • 1 small carrot, grated.
  • 250g peeled and deveined king prawns.
  • 2 spring onions, chopped.
  • 1 tbsp soy sauce.
  • Juice of ½ a lime.
  • 200g fresh egg noodles.

Garnish

  • Spring onion, chopped. Slice or wedge of lime.

Method

1. Place the butter into your sauté pan. Add the garlic, ginger, chilli, peppers, and carrot and cook for a few minutes until it starts to soften. .

2. Add the prawns, soy sauce and the lime juice. Continue to cook for another 3-5 minutes until the prawns are pink and cooked through.

3. Add the egg noodles and spring onions, retaining some for garnish if needed. Cook until an even temperature. Serve immediately.

Sarah Flowers Nutritionist