Mayola - Global Mobility Specialist

Mayola is a specialist in resettling families and professionals in their new countries when contracts change.

This Is Midlife

What have you started lately that you wish you’d done sooner?

Regular exercise, accepting myself .

What’s a boundry you set in this decade that changed everything?

Protecting my energy more, learning to say no

Creative brain or logical brain?

More logical

When do you feel most powerful these days?

In the mornings whem my energy and focus are at their peak.

What’s a myth about ageing you’re happy to dispel?

I'm not over the hill, I'm still climbing and loving it!

Whats your current signature look?

Feminine, classic

How would you describe your diet??

Eve biology, 16/8 (mostly), low carb (but love my wine)

Me time - what does that look like for you?

Reading a book for 30mins before bed. Spending free time alone.

What daily non negotiable keeps your enegy and joy high?

Dancing and a few exercises in the morning, evening walk at least 4 times a week, sleep schedule

Q10

What do you do to keep active?

Morning exercises, just bought dumbbells and my walking.

Q11

What are you unapologetically done with?

People pleasing.

Q12

What have you enjoyed learning lately?

Italian, still going! New applications system at work - complex but interesting.

Q13

What’s the smartest investment (in money, health, or time) you made this decade?

I found a way to budget that works for me and am saving monthly for the first time.

Q14

If you could send a 10 second voice note to your younger self, what would it say??

Trust your gut, love yourself enough to walk away and say no, you are enough, you're perfect just the way you are, there's nothing wrong with you.

Q15

Learning new stuff -watch, read or listen?

Watch, read, a little listen on headway when I remember.

Q15

Piece of advice you’re happy you took?

90% of the way people treat you has got nothing to do with you, it's a reflection of how they feel about themselves.