Meal Replacement Shakes For Weight Loss

Looking to manage your weight without compromising your nutrition? Our meal replacement shakes are designed to help you lose weight safely and sustainably—without the stress of calorie counting or missing essential nutrients.

What Are Meal Replacement Shakes?

Meal replacement shakes are nutrient-dense, balanced liquid meals designed to replace one or two daily meals. They offer the ideal ratio of protein, carbohydrates, and healthy fats, plus essential vitamins and minerals—so you can feel full and focused.

Whether you're aiming to lose weight, manage your appetite, or just simplify your routine, meal replacement shakes offer a convenient and effective solution.

Why Use Meal Replacements for Weight Loss?

One of the biggest challenges in weight loss is managing hunger and energy. Meal replacements help by:

  • Controlling calories without compromising nutrition

  • Reducing cravings and hunger pangs

  • Supporting metabolism and muscle maintenance with high protein content

  • Providing quick, easy meals on busy days

To choose the best shake, look for clean ingredients, balanced macros, low sugar, and great flavour variety—so you’ll actually want to stick with it.

Who Can Benefit From Eve Weight Loss Shakes?

Our meal replacement shakes are specially formulated for women over 40, because they control weight and target common symptoms associated with hormonal decline. The average menopause weight gain for women between perimenopause and menopause is 10kg which can increase the risk of chronic health conditions. . 

  • A nutritious alternative to one or two daily meals

  • Help with weight management and hormonal balance post menopause

  • Improved gut health and overall wellbeing

Whether you're perimenopausal, menopausal, or just want a smarter way to eat well, these shakes offer flexibility, flavour, and real results. Replace 2 of your main meals with a shake to support weight loss.

Why Choose Eve Biology?

Each Eve Biology shake is more than a meal—it’s science-backed nourishment designed with women in mind and supported by nutritionists.

  • Only 209 calories per shake

  • Made to EFSA criteria to support weight loss and weight maintenance

  • 25.4g of plant-based protein to maintain that metabolism balancing  muscle mass and curb hunger

  • 5.3g of prebiotic fibre to support digestion and gut health

  • Adaptogens Ashwagandha KSM66 and Ginko Biloba  to reduce stress, menopause anxiety, promote calm and support focus

  • A full spectrum of essential nutrients including bone building Vitamin D, Magnesium, Vitamin K,Iron, Calcium, and Folic Acid

Our vegan formula includes both fast and slow-releasing carbs for steady energy—plus flavours that mix and match beautifully for variety.

Meal Replacement Shakes For Weight Control

  • Eve Biology chocolate shake weight loss

    The Rebalancing Meal Replacement Shake - Chocolate

    Rich, indulgent and delicious. Enjoy it straight up or try 1 scoop chocolate I scoop strawberry - a firm customer favourite!

    SHOP CHOCOLATE  Group 51
  • Vanilla Meal Replacement Shake

    The Rebalancing Meal Replacement Shake - Vanilla

    Super versatile. Try adding a decaf espresso and some ice, or a few berries. Great with a scoop of chocolate or strawberry.

    SHOP VANILLA  Group 51
  • Eve biology strawberry shake weight loss

    The Rebalancing Meal Replacement Shake - Strawberry

    Works with water, trywith almond milk if you like a mellower berry flavour. Add fresh blueberries to boost antioxidents

    SHOP STRAWBERRY  Group 51
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The Meal Replacement Diet

How does a meal replacement diet work and what are the benefits of choosing meal replacement shakes?

READ MORE

Controls Weight And Targets Symptoms

Just 209 calories per shake to help you to reach a calorie deficit while getting all the nutrition you need. Features 25.4g of protein to support muscle mass, prebiotic fibre to support gut health and natural adaptogens to target anxiety, brain fog and support sleep.

SHAKE BENEFITS

Frequently Asked Questions

What Are The Benefits Of Meal Replacement Shakes?

There is solid evidence that meal replacement shakes can support healthy weight loss when used as part of a balanced diet. Diet shakes provide controlled calorie intake and essential nutrients, helping users feel full while reducing cravings for unhealthy snacks. Meal replacement shakes can help you hit your daily recommended allowance of macronutrients and vitamins within a normal healthy diet. Meal replacement shakes can be taken at any time of day, depending on your goals and schedule, such as in the morning, for lunch, or as a snack.

How many of my daily meals can I replace with a meal replacement shake?

Meal replacement shakes should replace no more than two of your 3 main daily meals. From a convenience perspective, shakes are a quick, nutritious start to a busy day or as a grab-and-go lunch. However, it's essential to also include a range of whole foods to prevent potential deficiencies in vitamins and minerals.

Is A meal Replacement A Good Way to Lose Weight?

Meal replacement shakes help manage your calorie intake with precision so can aid in helping you to reach a calorie deficit which is essential for shedding pounds and reducing body fat. Shakes to support weight loss are generally below 250 calories.

When should you take meal replacements?

Eve Biology shakes can be consumed anytime during the day, however they're particularly effective as a breakfast and/or lunch replacement. They can be used as a snack due to their low calorie content if weight loss is not your goal

Are meal replacements good for losing weight?

Yes. We formulated a meal replacement shake for weight loss which shakes meets the European Food Safety Authority strict standards to ensure they meet the proven recommendations for a meal replacement to aide in weight loss and weight maintenance after weight loss. They're made to be used as part of a balanced diet and exercise routine.

Are your meal replacement shakes keto-friendly?

While low in carbs, Eve Biology shakes do not match the required 70% fat content a keto meal should be comprised of.

How do you make a meal replacement shake?

To get the best results, we recommend adding your meal replacement powder to water and ice then blending to guarantee a smoother shake experience. Never powder first. Hand blenders, nutribullets and ninja blenders all work well.

I don’t consume milk - can I still use meal replacements?

Of course! There are meal replacements that use nut milk or mix well with water like Eve Biology. Still taste good, still give you quality nutrition.

When is the best time to take meal replacement shakes? 

We recommend Eve Biology meal replacement shakes replace breakfast and/or lunch and you enjoy a hearty, healthy dinner with lots of protein.

Are meal replacement shakes healthy??

Meal replacement shakes compliment a balanced diet and when used like this contribute to health and wellbeing. They are packed full of nutritious ingredients, protein, healthy fats and essential vitamins & minerals.