Gewichtsverlust in den Wechseljahren bedeutet nicht, weniger zu essen und sich mehr anzustrengen. Es geht darum, zu verstehen, was Ihr Körper gerade wirklich braucht – und ihm das zu geben. Mahlzeitenersatz-Shakes, richtig angewendet, können ein wichtiger Teil davon sein. Hier ist alles, was Sie wissen müssen.
Warum Abnehmen in den Wechseljahren schwieriger ist
Sinkender Östrogenspiegel, abnehmende Muskelmasse und steigender Cortisolspiegel führen dazu, dass das Abnehmen in den Wechseljahren tatsächlich schwieriger ist – keine Frage des Willens, sondern eine biologische. Zu verstehen, warum das so ist, ist der erste Schritt, um mit dem eigenen Körper und nicht gegen ihn zu arbeiten. Gewichtsabnahme in den Wechseljahren
"Why is the weight going to my middle? Changes in body shape are really common in midlife. As hormone levels shift, particularly oestrogen, it's normal for weight to move from areas like the hips and thighs more towards the middle. At the same time, changes in insulin sensitivity, stress levels, and a gradual loss of muscle can make it easier to store fat in this area. "
Sarah Thomas — BANT Registered Nutritionist, Consultant Eve Biology
Was macht einen guten Mahlzeitenersatz-Shake für die Wechseljahre aus?
In den Wechseljahren kann der falsche Shake alles schlimmer machen. Sie brauchen viel Protein (über 20 g), um die Muskelmasse zu schützen, Ballaststoffe, um den Blutzucker zu stabilisieren, gezielte Mikronährstoffe (Kalzium, Vitamin D, Magnesium, B-Vitamine) und idealerweise Adaptogene – ohne künstliche Süßstoffe, die den Insulinspiegel in die Höhe treiben und Hormone stören. So wählen Sie die richtigen Abnehm-Shakes für sich aus
The Rebalancing Meal Replacement Shake
Designed specifically for the nutritional needs of perimenopause and menopause
- Replaces a meal — nutritionally dense enough to safely replace a meal
- Supports weight loss and maintenance — made to European Food Safety Authority criteria
- High protein — to protect muscle mass as oestrogen declines
- Gut-supportive fibre blend — because gut and hormonal health are deeply connected
- Key micronutrients — calcium, vitamin D, magnesium, B vitamins for energy and bone health
- Botanical adaptogens — Ashwagandha KSM-66, Ginkgo Biloba
- No artificial sweeteners — no blood sugar spikes, no hormonal disruption
- Allergen free — non-GMO, no gluten, nuts, dairy, soy, eggs, fish or shellfish
Three flavours — Vanilla, Strawberry, and Chocolate — which can be blended for more variety.
A note on 'meal replacement for weight control' claims
In the UK, a shake can only carry a weight loss or weight maintenance claim if it meets EFSA criteria. EFSA — the European Food Safety Authority — sets these standards based on scientific evidence. Their criteria specify exactly what a meal replacement must contain to genuinely support weight control safely.
The Eve Biology Rebalancing Shake is formulated to meet those criteria. It's not a marketing claim. It's a standard we're held to.
Vorteile von Mahlzeitenersatz-Shakes in den Wechseljahren
Mahlzeitenersatz-Shakes sind praktisch, ersetzen eine Ausgabe, die Sie bereits haben (Frühstück oder Mittagessen), lassen sich leicht in den Alltag integrieren und sind eine bequeme Möglichkeit, sich ausgewogen zu ernähren. Kein Jonglieren mit verschiedenen Produkten oder Vitaminen, kein Kalorienzählen.
5-Tage-Menopause-Diät
Passt in Ihre Routine von Montag bis Freitag, lässt die Wochenenden flexibler, um sie mit Familie und Freunden zu genießen. Basierend auf 2 Shakes pro Tag – von Ernährungswissenschaftlern verfasste, publikumswirksame Rezepte inklusive!
Supports a calorie deficit
Declining oestrogen triggers a metabolic shift: visceral fat on average increases from 5-8% to 15%, (Source: SWAN Study) while muscle mass declines and slows calorie burning. Our nutrient-dense shakes are just 209 calories but replace a main meal.
Targets menopause anxiety and supports sleep
Increased anxiety in menopause isn't imagined — it's hormonal. As oestrogen falls, so does its calming effect on serotonin and cortisol regulation. Sleep disruption follows the same root cause — and for many women it's one of the most disruptive symptoms of all. Our blend of Ashwagandha KSM-66, magnesium and B vitamins works to calm the nervous system and support mood regulation, while tryptophan-rich protein supports relaxation and deeper sleep by aiding serotonin and melatonin production.
Supports muscle mass
From your mid-30s, muscle mass declines at around 3–8% per decade — and menopause accelerates this. Each shake delivers 25.4g of plant-based protein and essential amino acids to support muscle repair, growth and maintenance, helping balance your metabolism. Midlife protein target: 1.5–2g per kg of body weight.
Bone and joint health
After menopause, bone density can decline rapidly — with 1 in 3 women developing osteoporosis. And excess weight places additional pressure on hips, knees, ankles and feet, compounding the joint discomfort many women experience in menopause. Our shakes deliver vitamin D, calcium, magnesium and vitamin K to support bone density and long-term skeletal strength, while magnesium and manganese support healthy joint function .
Supports gut health
Menopause can disrupt gut health — affecting digestion and hormone clearance. Our high-fibre shakes contain Actilight® and inulin, prebiotic fibres shown in studies to improve digestive transit, relieve constipation and increase beneficial gut bacteria, supporting both digestion and hormone regulation
Supports Immunity
Up to 70% of the immune system lives in the gut — which is why gut health and immunity are inseparable. Our blend of Actilight® and inulin prebiotics supports a healthy microbiome, while vitamins A, C, D and zinc provide direct immune defence, helping strengthen your body's natural resilience.
Supports hair, skin and nails
Declining oestrogen affects collagen production, skin elasticity and hair thickness — changes many women notice but few connect to menopause. Biotin, collagen peptides and vitamins A, C and E work together to support healthy hair, skin and nails by promoting collagen synthesis and cellular renewal.
Mahlzeitenersatz-Shakes zur Gewichtsabnahme verwenden
Der effektivste Ansatz ist einfach: Ersetzen Sie ein oder zwei Mahlzeiten pro Tag durch einen Shake, essen Sie eine ausgewogene Vollwertmahlzeit und bleiben Sie konsequent. Die meisten Frauen sehen innerhalb von 4–6 Wochen aussagekräftige Ergebnisse. Die Menopause-Diät
Mahlzeitenersatz-Shakes vs. andere Optionen
Nicht alle Ansätze zur Gewichtskontrolle sind in den Wechseljahren gleich. Sinkende Östrogenspiegel verändern, wie Ihr Körper Fett speichert, Muskeln abbaut und auf Kalorienrestriktion reagiert – weshalb Strategien, die in den 30ern funktionieren, in den 40ern und 50ern oft versagen. Hier ist ein Vergleich der beliebtesten Optionen. Für einen tieferen Einblick in Shakes vs. Injektionen, siehe Mahlzeitenersatz-Shakes vs. Abnehmspritzen.
← Scroll to see full comparison →
| Eve Biology Shake | Weight Loss Injections | Calorie Counting | Intermittent Fasting | |
|---|---|---|---|---|
| Nutritionally complete | ✔ | ✘ | ▲ Varies | ▲ Varies |
| Supports muscle retention | ✔ | ▲ Risk of loss | ▲ Varies | ▲ Varies |
| Hormone-friendly | ✔ | ▲ Side effects | ▲ Varies | ▲ Can raise cortisol |
| Sustainable long-term | ✔ | ▲ Ongoing cost | ▲ Hard to maintain | ▲ Not for everyone |
| Convenient | ✔ | ✔ | ✘ Time-intensive | ✔ |
| No side effects | ✔ | ✘ Significant risk | ✔ | ▲ Can disrupt sleep |
Consumer Trial
In a 30-day trial with 60 women aged 45–70 — spanning perimenopause and menopause — we tracked nine outcomes. Here's what the data showed.
Read the full evidence →
Made For Women
Bold and Balanced Support
The nutrition you need for where you are now.
Allergen free. Plant based. 209 cals.
Frequently Asked Questions
Yes, when formulated with the right balance of protein, fibre, vitamins and minerals, meal replacement shakes can be a safe and effective tool for managing weight during menopause. Look for shakes that are nutritionally complete and free from artificial sweeteners and excessive sugar.
Most women in menopause benefit from replacing one or two meals per day with a shake, while eating one balanced whole-food meal. This approach supports a calorie deficit without compromising nutrition or triggering the stress response that can worsen menopause symptoms.
Prioritise shakes with at least 20g of protein per serving, a good source of fibre, key micronutrients (calcium, vitamin D, magnesium, B vitamins), and ideally adaptogens to support hormonal balance. Avoid shakes high in sugar or with a very low calorie count, which can backfire hormonally.
They can help. Menopause belly fat is driven largely by falling oestrogen and rising cortisol. A high-protein, nutrient-dense shake can support a calorie deficit, preserve muscle mass, and reduce cortisol-spiking blood sugar swings — all of which contribute to reducing visceral fat over time.
Yes. The Rebalancing Shake is designed for women in both perimenopause and menopause. The nutritional profile supports hormonal fluctuation, energy stability, and weight management at every stage of the menopause transition.
Protein shakes are designed to supplement protein intake — they're not nutritionally complete. Meal replacement shakes are formulated to replace a full meal, providing a balanced mix of protein, carbohydrates, fats, fibre, vitamins and minerals. For menopause weight management, a meal replacement is the more appropriate choice.
- Wenn du dich für eine Auswahl entscheidest, wird die Seite komplett aktualisiert.
- Wird in einem neuen Fenster geöffnet.