Kategorie: Menopause Supplements | Everyday Essentials
Practical and accessible
Good nutrition is a foundation for living well through midlife and beyond. Our Everyday collection brings together thoughtfully chosen supplements. Simple ingredients, clear servings. We’ve kept the packaging simple too, helping us keep the price accessible for an everyday routine.
Made for a life in motion
Strength gives you choices: to try something new, pursue what you enjoy and stay active on your own terms.
Through midlife and beyond, regular movement, resistance exercise and good nutrition provide the foundations. Our Everyday Essentials sit alongside those habits, with clear information to help you choose what suits you.
Creatine and collagen have different roles. Creatine helps replenish energy during short bursts of intense activity and supports muscle growth - which supports your metabolism.
Collagen is a structural protein naturally found in connective tissues, including tendons, ligaments and cartilage.
Explore our guides to understand the science, and our 4 week movement plan for practical ways to build strength.
Thoughtful choices today, for the life you want to lead.
Related Guides
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Creatine For Women In Menopause
READ MOREHow supplements like creatine can help you get more from the exercise you do
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Movement - Best Exercises For Menopause
SEE GUIDEHow simple everyday movements can build muscle and control blood sugar balance
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Muscle Loss In Midlife
SEE GUIDEThe science behind muscle loss in midlife, why it matters and what you can do about it
Find your everyday essentials
Collagen peptides
Unflavoured hydrolysed bovine collagen peptides, providing 9.8g of protein per 10g serving. Easy to stir into a drink or add to food. Each 300g tub provides 30 servings.
Creatine monohydrate
Pure, unflavoured creatine monohydrate. Mix one 5g serving with 150ml of water. Each 300g tub provides 60 servings.
Collagen & Creatine Bundle
Two essentials, supplied in separate 300g tubs for flexibility within your routine. Includes 30 collagen servings and 60 creatine servings, each with its own preparation instructions.
Collagen and creatine: understanding the difference
Collagen and creatine serve different purposes. Understanding each helps you decide what fits your goals.
Collagen is a structural protein naturally found in skin, tendons and cartilage. Our bovine collagen peptides contribute protein to your diet, alongside a variety of other dietary protein sources.
Creatine is stored mainly in muscles, where it helps replenish energy during short bursts of intense activity. It has a different role from dietary protein.
Your diet, activity and individual priorities can guide your choice. There’s no single supplement routine for menopause: it’s about making informed decisions that work for you.
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AusverkauftCollagen & Creatine Duo
Normaler Preis £52.00 GBPNormaler PreisGrundpreis pro -
Hydrolysed Bovine Collagen Peptides | Unflavoured 300g
Normaler Preis £27.99 GBPNormaler PreisGrundpreis pro -
AusverkauftCreatine For Women Over 40
Normaler Preis £24.99 GBPNormaler PreisGrundpreis pro
The Rebalancing Shake
A plant-based meal replacement shake designed with women over 40 in mind. Each serving provides 25.4g of plant protein, 5.3g of fibre and 209 calories, alongside vitamins and minerals. A straightforward breakfast or lunch option when convenience matters.
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Your Questions Answered
Do I need supplements during menopause?
Your diet, health and activity are the starting points. Supplements can have a place where they meet a specific need, and your choices should reflect what’s right for you. They complement a varied diet and don’t replace treatment for menopause symptoms.
What’s the difference between collagen and creatine?
Collagen is a protein naturally found in connective tissues, including skin, tendons and cartilage. Our collagen peptides provide it in an unflavoured powder.
Creatine is a different compound, stored mainly in muscles, where it helps replenish energy during short bursts of intense activity. Understanding the difference helps you choose according to your goals.
Can I include collagen and creatine in the same daily routine?
Yes. Each serves a different purpose and can be taken according to its own directions. Whether you choose one or both depends on your individual needs. If you have a medical condition or take medication, check suitability with your pharmacist or healthcare professional.
How do I take them?
Mix one 10g serving of collagen with 200ml of a hot or cold drink, your Eve shake or add it to food. For creatine, mix one 5g serving with 150ml of water. Follow the preparation and storage directions on each label.
How long does each supplement tub last?
Depends on the supplement as they have different dosages. For instance, each 300g collagen tub provides 30 servings, and each 300g creatine tub provides 60. At one serving daily, that’s 30 days of collagen and 60 days of creatine.
Does the collagen and creatine bundle feature a premixed formula?
The Collagen & Creatine Bundle contains two separate 300g tubs, giving you flexibility to use each individually and replenish it when needed. Follow the serving instructions for each product.
Are supplements suitable for vegetarians?
Our creatine contains no animal-derived ingredients. Our collagen comes from bovine sources, so neither the collagen nor the bundle is suitable for vegetarians or vegans.
Where can I find allergen information?
Full details are available on each product page and label. These products are manufactured on equipment that also processes milk, cereals containing gluten, egg, soya and crustacean-derived products. Please review this information before use.
When should I seek professional advice?
If you take medication, have a medical condition, or are pregnant or breastfeeding, speak with your pharmacist or healthcare professional before use. They can help you make an informed choice for your circumstances.